Tue 5th Oct 2021 at 6:22pm by justcol

Run > General

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Time
50:13
Miles
4.81
Min/mi
10:26
Pacing
55%
WAVA
44.51
Stride(cm)
97
Cals
630
Cadence
159
BPM
132
%MHR
72
B/mi
1376
Asc(m)
162
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/143bpm [1167b/mi] 118cal
2) 1m - 11:49(11:49/m) 136/149bpm [1607b/mi] 157cal
3) 1m - 12:06(12:06/m) 129/152bpm [1561b/mi] 134cal
4) 1m - 9:59(9:59/m) 132/143bpm [1317b/mi] 128cal
5) 0.81m - 6:45(8:17/m) 137/141bpm [1135b/mi] 93cal

9:34 11:49 12:06 9:59 6:45

Pace

56%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	103 85-122	1320	164 102-170	9/3
0.50	5:12	2:00	8:00	123 117-134	985	165 160-166	12/1
0.75	7:22	2:10	8:39	136 132-140	1178	166 164-166	16/2
1.00	9:35	2:12	8:50	140 134-143	1237	164 158-166	17/2
1.25	12:08	2:33	10:14	139 136-143	1422	161 150-166	9/5
1.50	15:10	3:02	12:07	130 121-137	1576	155 94-166	1/18
1.75	17:56	2:46	11:03	129 115-142	1426	159 150-166	12/4
2.00	21:24	3:28	13:53	144 139-149	1999	157 150-164	22/0
2.25	24:41	3:17	13:09	141 137-147	1854	158 150-166	19/1
2.50	30:09	5:28 +2:16	21:50	128 95-152	2795	159 146-180	17/2
2.75	32:44	2:35	10:21	125 121-129	1294	155 138-160	19/13
3.00	35:45	3:01	12:06	123 119-128	1488	154 144-164	3/30
3.25	38:27	2:41	10:45	129 117-143	1387	158 150-162	1/29
3.50	41:13	2:47	11:06	139 133-142	1544	158 152-166	0/27
3.75	43:39	2:26	9:43	130 125-133	1262	157 148-166	16/5
4.00	45:45	2:06	8:23	131 125-140	1097	158 154-162	14/4
4.25	47:42	1:57	7:48	134 130-137	1046	162 158-166	3/16
4.50	49:45	2:03	8:13	138 136-140	1134	161 158-166	6/17
4.75	51:58	2:13	8:53	139 136-141	1236	161 158-168	8/11
4.81	52:30	32	8:18	140 140-140	1161	161 160-162	3/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 114m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.5%	13:28
28 5.0%	11:03
28 2.2%	8:31
20 4.8%	9:18
See your biggest climbs

Cadence

159 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	4.8	49:25	10:47
Walk	0.7	104	0	22	22:04
Still	0.8	-	-	27	-
Pause	4.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.29%	More
800m	3:55	7:52	48.26%	More
1km	4:57	7:59	49.67%	More
Mile	8:14	8:14	50.97%	More
5k	35:14	11:21	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	31:36	10:10	45.15
5M	52:19	10:28	44.37
10km	1:05:53	10:36	43.98
10M	1:49:05	10:55	43.89
Half	2:25:14	11:05	43.26
20M	3:47:26	11:22	43.78
Mara	5:02:49	11:33	43.84

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