Tue 5th Oct 2021 at 6:35pm by Ebb

Run > General

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Time
8:04
Miles
0.92
Min/mi
8:46
Pacing
93%
WAVA
50.87
Stride(cm)
102
Cals
67
Cadence
179
BPM
147
%MHR
78.2
B/mi
1290
Asc(m)
35
Surface
Road

Notes & Comments

Russian Steps rep 3
Split Summary
===
1) 0.03m - 15(9:47/m) 91/95bpm [891b/mi]
2) 0.08m - 45(9:33/m) 123/138bpm [1175b/mi] 5cal
3) 0.06m - 30(7:56/m) 138/144bpm [1095b/mi] 4cal
4) 0.05m - 30(9:19/m) 144/145bpm [1342b/mi] 4cal
5) 0.1m - 45(7:49/m) 149/153bpm [1165b/mi] 6cal
6) 0.03m - 15(9:08/m) 149/152bpm [1360b/mi] 2cal
7) 0.13m - 1:00(7:55/m) 156/160bpm [1236b/mi] 9cal
8) 0.1m - 1:00(10:07/m) 151/166bpm [1527b/mi] 9cal
9) 0.09m - 45(8:11/m) 159/163bpm [1302b/mi] 7cal
10) 0.03m - 15(8:51/m) 161/162bpm [1425b/mi] 2cal
11) 0.06m - 30(8:09/m) 162/165bpm [1320b/mi] 5cal
12) 0.05m - 30(9:35/m) 165/167bpm [1582b/mi] 5cal
13) 0.03m - 15(8:23/m) 164/166bpm [1374b/mi] 2cal
14) 0.08m - 45(9:59/m) 158/162bpm [1577b/mi] 7cal
15) 0.01m - 4(8:43/m) 161/162bpm [1402b/mi]

15 45 30 30 45 15 1:00 1:00 45 15 30 30 15 45 4

Pace

12%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	106 90-128	978	182 176-190	0/2
0.13	1:10	35	9:25	135 130-137	1272	180 178-184	3/0
0.19	1:42	32	8:32	141 135-145	1203	181 176-184	1/1
0.25	2:13	32	8:25	145 143-148	1220	179 178-180	2/7
0.31	2:43	29	7:52	150 149-153	1179	182 180-184	5/1
0.38	3:15	32	8:25	153 148-158	1287	179 176-184	1/1
0.44	3:45	30	8:03	156 153-158	1257	181 180-182	3/9
0.50	4:17	33	8:43	149 145-154	1299	179 174-182	2/0
0.56	4:56	38	10:15	154 144-166	1578	177 176-178	3/0
0.63	5:27	31	8:20	159 156-163	1325	179 176-182	3/0
0.69	5:59	32	8:27	161 158-163	1360	179 176-182	5/7
0.75	6:30	31	8:17	162 161-165	1341	179 176-182	0/3
0.81	7:05	35	9:25	165 164-166	1554	179 176-184	4/3
0.88	7:41	36	9:40	159 157-162	1536	178 176-180	6/2
0.92	8:06	25	10:07	159 156-162	1608	177 176-178	0/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.9	8:06	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.88%	More
800m	4:12	8:27	48.69%	More
1km	5:18	8:32	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.35
5km	29:18	9:26	53.99
5M	48:32	9:42	53.19
10km	1:01:06	9:50	52.89
10M	1:41:11	10:07	52.53
Half	2:14:42	10:17	51.49
20M	3:30:57	10:33	51.63
Mara	4:40:51	10:43	51.29

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