Tue 5th Oct 2021 at 6:14pm by Ebb

Run > General

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Time
10:02
Miles
0.93
Min/mi
10:47
Pacing
92%
WAVA
41.51
Stride(cm)
83
Cals
80
Cadence
179
BPM
146
%MHR
77.5
B/mi
1573
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Russian Steps rep 1 including 2 min rest at the end
Split Summary
===
1) 0.03m - 15(8:59/m) 95/100bpm [853b/mi]
2) 0.08m - 45(9:42/m) 121/135bpm [1174b/mi] 5cal
3) 0.06m - 30(7:54/m) 140/145bpm [1106b/mi] 4cal
4) 0.05m - 30(9:14/m) 142/147bpm [1311b/mi] 4cal
5) 0.1m - 45(7:48/m) 143/153bpm [1115b/mi] 6cal
6) 0.03m - 15(9:39/m) 150/153bpm [1448b/mi] 2cal
7) 0.12m - 1:00(8:06/m) 161/169bpm [1305b/mi] 9cal
8) 0.1m - 1:00(10:07/m) 155/158bpm [1567b/mi] 9cal
9) 0.09m - 45(8:12/m) 161/165bpm [1320b/mi] 7cal
10) 0.03m - 15(9:29/m) 164/165bpm [1556b/mi] 2cal
11) 0.06m - 30(8:04/m) 164/166bpm [1324b/mi] 5cal
12) 0.05m - 30(9:58/m) 169/172bpm [1685b/mi] 5cal
13) 0.03m - 15(8:18/m) 170/171bpm [1410b/mi] 2cal
14) 0.08m - 45(9:33/m) 165/171bpm [1577b/mi] 7cal
15) 0.02m - 2:00(1:46:18/m) 131/163bpm [13925b/mi] 13cal
16) 0m - 2(48:27/m) 95/95bpm [4602b/mi]

15 45 30 30 45 15 1:00 1:00 45 15 30 30 15 45 2:00 2

Evangel
Good intervals session.

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	105 92-120	921	185 174-192	0/2
0.13	1:09	36	9:36	131 121-142	1257	176 174-180	0/2
0.19	1:40	31	8:12	143 140-146	1172	180 176-182	6/4
0.25	2:11	31	8:23	138 135-143	1157	178 176-180	6/1
0.31	2:41	30	7:58	146 140-150	1163	180 180-182	0/8
0.38	3:14	33	8:43	156 149-163	1361	179 176-182	5/3
0.44	3:44	30	8:00	164 158-169	1313	182 180-184	0/2
0.50	4:17	34	8:58	154 148-159	1382	179 174-182	4/5
0.56	4:56	39	10:22	157 154-158	1628	177 174-178	3/7
0.63	5:28	31	8:22	159 158-162	1330	178 176-180	4/3
0.69	6:01	33	8:50	164 163-165	1448	178 176-180	5/2
0.75	6:31	30	7:58	164 159-167	1307	180 180-182	12/3
0.81	7:07	36	9:37	170 168-172	1635	177 176-180	0/10
0.88	7:41	34	9:12	167 162-171	1536	178 176-182	0/4
0.93	10:02	2:21	46:55	129 93-163	6053	164 122-178	1/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	8:18
See your biggest climbs

Cadence

179 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	179	0.9	8:43	9:27
Walk	0.7	122	0	4	27:16
Still	12.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.02%	More
800m	4:13	8:29	48.57%	More
1km	5:19	8:33	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.79
5km	36:02	11:36	43.90
5M	59:40	11:56	43.26
10km	1:15:08	12:05	43.01
10M	2:04:25	12:27	42.72
Half	2:45:38	12:39	41.87
20M	4:19:23	12:58	41.99
Mara	5:45:21	13:11	41.71

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