Tue 5th Oct 2021 at 6:06pm by Caroline Baba Ball

Run > General

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Time
30:46
Miles
3.73
Min/mi
8:15
Pacing
0%
WAVA
60.44
Stride(cm)
113
Cals
349
Cadence
173
BPM
140
%MHR
81.7
B/mi
1152
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 3:21(6:08/km) 113/133bpm [694b/km] 30cal
2) 1km - 4:56(4:56/km) 136/155bpm [671b/km] 55cal
3) 1km - 4:57(4:57/km) 145/150bpm [717b/km] 60cal
4) 1km - 5:01(5:01/km) 149/151bpm [747b/km] 62cal
5) 1km - 4:46(4:46/km) 151/154bpm [721b/km] 61cal
6) 0.77km - 3:44(4:50/km) 153/155bpm [740b/km] 48cal
7) 0.68km - 4:01(5:55/km) 123/153bpm [727b/km] 33cal

3:21 4:56 4:57 5:01 4:46 3:44 4:01

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	102 74-122	1004	160 92-170	1/1
0.25	2:31	1:17	10:16	116 106-119	1191	166 162-170	1/1
0.38	5:22	2:52 +1:46	22:53	118 94-133	2700	167 132-174	1/3
0.50	6:26	1:03	8:27	121 110-130	1022	169 166-174	2/1
0.63	7:22	56	7:32	136 130-142	1024	172 170-174	1/2
0.75	8:23	1:01	8:06	140 133-146	1135	172 168-176	2/0
0.88	9:23	1:00	8:03	150 144-155	1207	173 172-174	0/1
1.00	10:23	59	7:55	145 142-150	1147	173 170-176	1/2
1.13	11:23	1:01	8:04	142 140-143	1146	177 174-180	3/3
1.25	12:24	1:01	8:08	144 143-146	1172	175 174-176	2/3
1.38	13:21	56	7:32	146 143-148	1099	174 172-176	2/4
1.50	14:23	1:03	8:20	148 146-150	1234	173 172-176	2/1
1.63	15:20	57	7:36	148 147-150	1125	175 172-180	2/2
1.75	16:23	1:03	8:21	147 144-148	1228	173 172-176	3/0
1.88	17:22	59	7:52	150 146-151	1179	175 172-180	1/2
2.00	18:22	1:01	8:06	148 147-149	1198	173 170-176	1/2
2.13	19:22	1:00	7:57	149 148-150	1184	176 174-180	3/4
2.25	20:23	1:01	8:09	150 149-151	1221	174 172-176	1/2
2.38	21:18	55	7:16	151 150-152	1098	174 172-176	7/8
2.50	22:23	1:05	8:39	151 150-152	1306	175 172-178	12/10
2.63	23:14	51	6:51	152 151-152	1041	177 172-180	2/4
2.75	24:13	59	7:55	152 151-154	1203	176 172-180	2/3
2.88	25:12	59	7:52	153 152-154	1204	179 176-180	1/1
3.00	26:12	1:00	7:59	152 152-153	1213	176 172-180	5/5
3.13	27:09	57	7:37	154 152-155	1174	179 176-180	4/4
3.25	28:07	58	7:41	154 151-155	1184	179 176-180	4/5
3.38	37:48	9:41 +8:36	1:17:24	132 107-155	10217	171 166-180	1/3
3.50	40:21	2:33 +1:22	20:27	109 89-124	2230	169 162-172	2/1
3.63	41:33	1:12	9:39	127 120-133	1225	173 172-176	2/3
3.73	42:29	56	9:10	137 128-143	1255	170 162-174	2/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	3.7	39:09	11:24
Walk	0.4	113	0	10	9:59
Still	0.1	-	-	2	-
Pause	6.9	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.27%	More
800m	3:48	7:38	52.57%	More
1km	4:45	7:39	54.63%	More
Mile	7:42	7:42	57.37%	More
5k	26:31	8:32	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.98
5km	25:21	8:10	60.86
5M	41:58	8:24	59.99
10km	52:51	8:30	59.63
10M	1:27:31	8:45	59.18
Half	1:56:31	8:54	57.97
20M	3:02:27	9:07	58.09
Mara	4:02:55	9:16	57.68

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