Tue 5th Oct 2021 at 6:34pm by nixter71

Walk > General

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Time
29:44
Miles
1.71
Min/mi
17:23
Stride(cm)
78
Cals
157
Cadence
118
BPM
71
%MHR
38.6
B/mi
1228
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 71/82bpm [1219b/mi] 91cal 59/82rpm
2) 0.71m - 12:34(17:46/m) 69/80bpm [1226b/mi] 66cal 57/61rpm

17:10 12:34

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	65 59-71	1333	116 112-120	1/1
0.13	2:24	1:07	17:48	64 63-66	1139	119 116-122	1/1
0.19	3:28	1:05	17:16	64 60-67	1105	120 116-122	1/0
0.25	4:29	1:00	16:06	65 63-68	1046	119 116-122	2/1
0.31	5:33	1:04	17:10	71 66-76	1219	121 116-124	2/2
0.38	6:38	1:05	17:18	72 67-76	1246	121 120-122	3/2
0.44	7:42	1:04	17:11	72 68-78	1237	121 120-122	1/1
0.50	8:48	1:05	17:22	72 65-79	1250	121 120-124	3/4
0.56	9:49	1:02	16:25	80 76-82	1313	121 116-124	1/1
0.63	10:59	1:10	18:43	76 72-80	1423	116 110-122	1/1
0.69	11:58	58	15:35	75 71-79	1169	127 114-164	1/1
0.75	13:02	1:04	16:59	77 74-80	1307	117 116-120	2/1
0.81	14:05	1:04	17:02	73 71-75	1243	118 116-120	1/1
0.88	15:08	1:03	16:46	71 66-76	1191	117 116-120	2/1
0.94	16:09	1:01	16:17	73 66-79	1189	120 116-122	1/1
1.00	17:10	1:01	16:10	69 65-72	1116	121 118-122	2/1
1.06	18:14	1:04	17:02	69 67-70	1176	121 118-122	3/2
1.13	19:16	1:02	16:27	71 66-76	1168	121 118-122	3/1
1.19	20:27	1:11	18:57	76 72-80	1440	117 116-120	2/2
1.25	21:30	1:04	16:57	66 62-70	1118	118 110-122	1/1
1.31	22:33	1:03	16:41	68 62-72	1135	119 116-122	2/1
1.38	23:36	1:04	16:56	68 65-72	1151	118 116-120	1/1
1.44	24:42	1:06	17:31	69 67-71	1209	118 116-120	1/1
1.50	25:53	1:11	18:55	68 64-70	1287	117 116-118	2/1
1.56	27:05	1:12	19:08	70 69-71	1339	116 112-118	2/1
1.63	28:11	1:06	17:37	68 65-70	1198	115 114-116	1/0
1.69	29:22	1:11	18:57	71 66-80	1346	113 108-116	1/0
1.71	29:44	22	19:42	72 67-78	1418	111 110-112	2/0

Heart

71/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:13	16:31	More
1km	10:24	16:44	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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