Tue 5th Oct 2021 at 6:14pm by wAckie Racer

Run > General

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Time
25:30
Miles
3.04
Min/mi
8:23
Pacing
96%
WAVA
58.78
Cals
376
BPM
168
%MHR
97.5
B/mi
1407
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/171bpm [1298b/mi] 114cal
2) 1m - 8:08(8:08/m) 174/188bpm [1414b/mi] 120cal
3) 1m - 8:23(8:23/m) 181/191bpm [1516b/mi] 137cal
4) 0.04m - 21(8:29/m) 180/182bpm [1527b/mi] 5cal

8:39 8:08 8:23 21

Pin Map

Burton Common 5k

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	122 94-138	1005	2/1
0.25	2:08	1:06	8:50	149 142-153	1317	2/3
0.38	3:15	1:06	8:52	154 152-157	1365	6/2
0.50	4:19	1:05	8:38	152 151-155	1313	3/2
0.63	5:24	1:05	8:37	149 145-152	1283	5/2
0.75	6:28	1:04	8:31	151 150-152	1287	2/6
0.88	7:32	1:04	8:32	157 153-161	1339	3/3
1.00	8:38	1:06	8:47	166 162-171	1459	2/1
1.13	9:39	1:02	8:14	156 149-165	1284	1/3
1.25	10:42	1:02	8:18	169 158-175	1402	1/2
1.38	11:42	1:00	8:03	173 168-176	1393	1/4
1.50	12:42	1:00	8:00	170 167-173	1359	3/3
1.63	13:45	1:03	8:21	175 167-184	1461	1/1
1.75	14:47	1:02	8:15	186 184-187	1535	2/1
1.88	15:46	1:00	7:57	177 174-185	1409	4/5
2.00	16:45	59	7:53	184 178-188	1452	4/3
2.13	17:47	1:01	8:10	186 182-190	1518	3/2
2.25	18:53	1:06	8:49	182 180-183	1605	4/7
2.38	19:57	1:04	8:35	183 178-188	1571	4/2
2.50	20:59	1:02	8:16	186 182-191	1537	3/1
2.63	22:03	1:04	8:33	181 178-184	1546	3/6
2.75	23:07	1:03	8:27	180 177-182	1522	4/0
2.88	24:07	1:01	8:07	181 177-185	1470	4/2
3.00	25:08	1:00	8:04	170 166-176	1370	1/1
3.04	25:29	21	8:36	180 178-182	1549	1/1

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.66%	More
800m	4:00	8:04	50.85%	More
1km	5:00	8:03	53.04%	More
Mile	8:07	8:07	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:06	8:24	58.78
5M	43:13	8:39	57.93
10km	54:24	8:45	57.53
10M	1:30:06	9:01	57.48
Half	1:59:57	9:09	56.72
20M	3:07:50	9:24	57.40
Mara	4:10:05	9:33	57.48

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