Tue 5th Oct 2021 at 4:43pm by BossRunner

Run > General

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Time
29:48
Miles
3.33
Min/mi
8:57
Pacing
86%
WAVA
52.17
Stride(cm)
108
Cals
470
Cadence
166
BPM
159
%MHR
90.4
B/mi
1423
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:39(0/km)
2) 0km - 5:55(0/km)
3) 0km - 5:25(0/km)
4) 0km - 5:19(0/km)
5) 0km - 4:59(0/km)
6) 0km - 1:30(0/km)

6:39 5:55 5:25 5:19 4:59 1:30

Pace

15%

13%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	130 120-145	1226	157 110-172	8/1
0.25	2:30	1:19	10:36	150 120-170	1589	158 154-174	10/1
0.38	4:02	1:32	12:18	155 121-176	1906	162 156-174	6/1
0.50	5:25	1:23	11:01	157 120-176	1730	163 156-176	10/1
0.63	6:43	1:18	10:20	158 123-176	1633	162 154-174	12/1
0.75	7:51	1:08	9:07	156 124-176	1423	165 156-186	9/0
0.88	9:04	1:13	9:47	152 121-173	1487	164 154-178	4/1
1.00	10:19	1:14	9:55	159 142-176	1578	164 152-178	3/2
1.13	11:34	1:15	10:02	159 139-176	1597	163 156-176	6/1
1.25	12:39	1:05	8:36	159 138-176	1368	167 156-184	8/0
1.38	13:44	1:05	8:43	158 137-176	1376	165 156-180	0/0
1.50	14:48	1:04	8:33	158 139-176	1350	164 156-178	0/4
1.63	15:51	1:03	8:27	157 140-176	1327	165 154-178	1/2
1.75	16:59	1:08	9:04	157 138-176	1424	164 154-178	0/3
1.88	18:06	1:07	8:54	162 138-176	1442	167 156-182	1/2
2.00	19:11	1:05	8:38	165 145-176	1424	166 146-182	4/1
2.13	20:20	1:09	9:09	163 141-176	1493	169 162-184	2/1
2.25	21:26	1:06	8:49	165 136-176	1454	168 162-180	3/0
2.38	22:26	1:00	8:01	166 146-176	1330	171 166-186	5/0
2.50	23:25	59	7:52	163 143-176	1282	172 160-186	1/5
2.63	24:28	1:03	8:22	164 144-176	1373	169 158-188	0/10
2.75	25:31	1:03	8:27	167 146-171	1412	164 144-182	1/3
2.88	26:33	1:02	8:17	164 143-176	1357	172 164-192	1/4
3.00	27:29	56	7:31	164 145-176	1234	177 170-194	2/6
3.13	28:25	55	7:20	165 144-176	1211	175 166-188	0/20
3.25	29:15	50	6:43	172 149-176	1154	172 164-188	0/18
3.32	29:46	31	7:29	173 154-176	1295	171 166-184	0/5

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	9:48
11 6.0%	12:05
11 5.6%	10:37
See your biggest climbs

Cadence

166 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.3	29:30	8:57
Walk	0.9	138	0	16	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.22%	More
800m	3:37	7:16	53.14%	More
1km	4:38	7:28	54.02%	More
Mile	7:45	7:45	54.98%	More
5k	27:37	8:53	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:41	8:55	52.35
5M	45:51	9:10	51.46
10km	57:44	9:17	51.03
10M	1:35:36	9:34	50.93
Half	2:07:16	9:43	50.23
20M	3:19:18	9:58	50.82
Mara	4:25:21	10:08	50.90

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