Tue 5th Oct 2021 at 6:23pm by mbAL

Bike > General

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Time
11:46
Miles
2.22
Mph
11.3
Cals
136
BPM
133
%MHR
70
B/mi
705
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 11:46(5:18/m) 133/157bpm [706b/mi] 136cal 11.31/20.12mph

11:46

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44 +15	5.10	118 110-142	1389	3/0
0.13	1:16	32	6.99	131 109-146	1124	0/35
0.19	1:36	20	11.18	139 135-143	746	0/4
0.25	1:56	19	11.60	139 136-143	719	0/6
0.31	2:36	40 +14	5.60	132 125-140	1415	0/2
0.38	2:55	19	12.08	120 115-124	596	2/0
0.44	3:11	16	14.12	110 107-113	467	1/1
0.50	3:40	29	7.75	122 108-138	945	0/0
0.56	4:08	28	8.01	145 141-151	1087	0/9
0.63	4:24	16	13.87	146 144-149	631	0/4
0.69	4:41	17	13.29	147 146-148	664	0/1
0.75	4:58	17	13.54	147 147-147	651	0/1
0.81	5:17	19	11.75	149 148-150	761	1/3
0.88	5:48	31 +7	7.25	134 127-146	1108	0/1
0.94	6:05	17	13.11	135 134-135	618	0/1
1.00	6:20	15	15.33	141 137-145	552	1/0
1.06	6:34	14	15.63	146 144-148	560	2/0
1.13	6:48	15	15.51	149 146-150	576	3/0
1.19	7:03	14	15.89	141 137-145	532	0/2
1.25	7:18	15	14.64	140 138-141	574	1/0
1.31	7:33	15	15.18	142 142-142	561	1/2
1.38	7:48	15	14.96	143 143-143	574	2/1
1.44	8:05	17	13.05	142 141-142	653	7/0
1.50	8:24	19	11.72	139 139-139	711	4/0
1.56	8:46	22	10.39	133 129-136	768	5/0
1.63	9:09	23	9.60	122 117-126	762	5/0
1.69	9:31	21	10.56	116 114-118	659	1/0
1.75	9:52	22	10.29	109 107-111	635	0/0
1.81	10:12	20	11.39	120 112-126	632	2/2
1.88	10:30	18	12.36	137 130-142	665	1/0
1.94	10:48	17	13.15	142 142-142	648	0/1
2.00	11:06	18	12.36	138 138-138	670	1/0
2.06	12:00	54 +34	4.13	109 97-137	1582	0/1
2.13	12:17	17	13.29	126 103-145	569	0/1
2.19	12:33	16	13.91	145 137-157	625	2/1
2.22	12:55	22	4.99	143 138-151	1719	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.9%	10.5
12 2.1%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:56	3:54	More
1km	2:33	4:06	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:02	5:53
15 miles	1:29:10	5:57
20 miles	2:00:57	6:03
40km	2:32:17	6:08
25 miles	2:33:14	6:08
42km	2:40:22	6:09
50 miles	5:19:28	6:23
56 miles	6:00:15	6:26
100 miles	11:06:04	6:40
112 miles	12:31:05	6:42

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