Tue 5th Oct 2021 at 5:41pm by Des Tinney

Run > General

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Time
47:02
Miles
5.80
Min/mi
8:07
Pacing
51%
WAVA
56.10
Stride(cm)
114
Cals
526
Cadence
174
BPM
148
%MHR
87.9
B/mi
1204
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.34km - 47:02(5:02/km) 151/180bpm [760b/km] 526cal 11.92/15.48kmph

47:02

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 93-132	957	169 116-174	0/12
0.50	4:24	2:20 +9	9:22	127 123-138	1189	175 168-182	2/9
0.75	6:24	1:59	7:57	131 127-135	1042	169 118-178	11/9
1.00	8:38	2:15 +9	8:59	124 110-136	1113	168 116-178	1/9
1.25	10:43	2:05	8:19	125 120-130	1041	172 168-178	1/6
1.50	12:42	1:59	7:55	135 130-139	1069	175 172-180	4/5
1.75	14:38	1:56	7:45	132 125-137	1022	177 174-182	6/4
2.00	16:34	1:56	7:45	166 134-180	1287	176 174-178	1/3
2.25	18:27	1:52	7:30	173 170-179	1297	177 174-180	3/3
2.50	20:20	1:53	7:32	174 171-177	1312	179 176-184	4/5
2.75	22:15	1:55	7:40	173 172-177	1327	179 176-182	6/3
3.00	24:11	1:56	7:43	173 162-178	1335	180 176-186	3/3
3.25	26:13	2:02	8:07	168 164-172	1364	179 176-182	4/6
3.50	28:36	2:23 +16	9:34	159 154-168	1520	174 116-184	5/1
3.75	32:40	4:04 +1:51	16:15	150 112-167	2438	173 106-180	2/4
4.00	34:48	2:08	8:33	152 141-158	1300	175 170-178	6/2
4.25	37:13	2:25 +7	9:41	156 152-162	1511	173 120-186	5/3
4.50	39:03	1:50	7:18	169 161-175	1235	176 172-182	0/7
4.75	42:07	3:04 +51	12:14	148 114-163	1811	167 116-180	2/3
5.00	44:05	1:59	7:55	149 133-156	1181	178 174-182	8/2
5.25	46:07	2:02	8:06	155 150-160	1256	179 174-186	20/0
5.50	47:46	1:39	6:36	157 154-160	1036	180 174-188	4/17
5.75	52:07	4:21 +2:03	17:26	153 124-178	2666	171 108-186	8/5
5.80	52:30	23	6:57	153 135-164	1062	179 174-180	2/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	7:24
11 9.9%	10:26
11 2.5%	9:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	176	5.7	45:45	8:42
Walk	4.6	115	0.1	2:37	34:58
Still	0.1	-	-	3	-
Pause	7.2	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.37%	More
800m	3:38	7:18	50.70%	More
1km	4:38	7:27	51.88%	More
Mile	7:32	7:32	54.46%	More
5k	24:57	8:02	55.87%	More
5 miles	43:19	8:40	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:16	7:49	57.46
5M	40:11	8:02	56.40
10km	50:36	8:09	55.88
10M	1:23:47	8:23	55.73
Half	1:51:33	8:31	54.93
20M	2:54:41	8:44	55.58
Mara	3:52:35	8:53	55.67

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