Tue 5th Oct 2021 at 5:03pm by KJ

Bike > Turbo Trainer

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Time
35:40
Miles
10.32
Mph
17.4
FBI
82.37
Cals
271
BPM
115
%MHR
67.5
B/mi
399
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:32(3:30/m) 112/122bpm [393b/mi] 132cal 17.11/18.18mph
2) 5m - 16:55(3:23/m) 119/124bpm [403b/mi] 131cal 17.74/18.54mph
3) 0.32m - 1:13(3:46/m) 117/119bpm [442b/mi] 8cal 15.9/17.64mph

17:32 16:55 1:13

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.43	102 80-110	397	0/5
1.00	3:47	1:51	16.26	105 99-108	387	5/7
1.50	5:35	1:48	16.71	109 107-110	391	10/4
2.00	7:21	1:46	17.01	111 109-114	392	3/8
2.50	9:04	1:44	17.38	113 110-115	390	1/4
3.00	10:47	1:42	17.57	112 109-115	382	3/3
3.50	12:29	1:42	17.61	116 115-117	395	1/0
4.00	14:10	1:41	17.80	117 116-119	394	0/6
4.50	15:51	1:41	17.80	118 116-119	398	2/2
5.00	17:32	1:41	17.82	117 113-121	394	0/2
5.50	19:12	1:40	17.98	117 114-120	390	1/2
6.00	20:52	1:40	18.00	119 117-121	397	2/0
6.50	22:32	1:40	18.02	120 118-122	399	0/1
7.00	24:13	1:40	17.98	121 119-124	404	2/2
7.50	25:53	1:40	17.97	119 115-124	397	2/0
8.00	27:33	1:40	18.00	120 116-122	400	1/1
8.50	29:12	1:39	18.10	121 119-122	401	1/1
9.00	30:56	1:44	17.38	121 119-123	418	0/2
9.50	32:42	1:47	16.90	113 110-117	401	2/0
10.00	34:27	1:45	17.18	116 113-118	405	1/0
10.32	35:40	1:13	15.72	117 111-119	447	1/2

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:18	More
1km	2:03	3:19	More
Mile	3:19	3:19	More
5k	10:21	3:20	More
5 miles	16:42	3:20	More
10k	20:50	3:21	More
10 miles	34:22	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:26	3:30
15 miles	53:01	3:32
20 miles	1:11:55	3:36
40km	1:30:33	3:39
25 miles	1:31:07	3:39
42km	1:35:21	3:39
50 miles	3:09:58	3:48
56 miles	3:34:13	3:50
100 miles	6:36:04	3:58
112 miles	7:26:37	3:59

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