Tue 5th Oct 2021 at 5:07pm by Madog

Run > General

  • Time
    1:16:29
  • Miles
    6.15
  • Min/mi
    12:26
  • Pacing
    73%
  • WAVA
    42.78
  • Stride(cm)
    83
  • Cals
    775
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1721
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 108/129bpm [1471b/mi] 100cal 4.41/6.82mph
2) 1m - 10:51(10:51/m) 133/145bpm [1442b/mi] 114cal 5.53/6.45mph
3) 1m - 11:49(11:49/m) 142/156bpm [1677b/mi] 129cal 5.08/7.1mph
4) 1m - 11:39(11:39/m) 143/160bpm [1667b/mi] 119cal 5.15/6.62mph
5) 1m - 12:11(12:11/m) 155/170bpm [1888b/mi] 148cal 4.92/7.31mph
6) 1m - 11:37(11:37/m) 159/171bpm [1847b/mi] 141cal 5.16/6.76mph
7) 0.15m - 4:46(31:39/m) 123/167bpm [3893b/mi] 24cal 1.89/4.59mph
13:37 10:51 11:49 11:39 12:11 11:37 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 15% 26% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:14 92 48-117 1585 151 80-166 4/4
0.50 7:19 3:01 12:02 112 101-120 1348 152 110-162 8/11
0.75 10:51 3:32 14:10 117 109-121 1657 157 94-168 10/14
1.00 13:36 2:45 11:00 124 119-129 1363 161 154-166 6/20
1.25 16:22 2:45 11:01 126 117-135 1388 161 102-166 10/10
1.50 19:08 2:47 11:07 135 130-139 1502 158 110-166 12/9
1.75 21:47 2:39 10:36 138 132-144 1463 163 158-166 11/12
2.00 24:27 2:40 10:39 135 131-138 1437 163 156-166 10/7
2.25 27:04 2:37 10:28 140 136-144 1465 160 112-164 9/11
2.50 29:52 2:48 11:12 142 135-146 1589 158 110-166 9/8
2.75 32:55 3:03 12:12 139 127-156 1696 159 104-168 11/7
3.00 36:15 3:20 13:21 147 131-156 1963 148 84-166 14/9
3.25 38:52 2:36 10:25 137 133-144 1428 163 158-168 11/12
3.50 42:03 3:12 12:47 139 126-147 1776 147 84-168 14/4
3.75 45:03 3:00 11:59 146 142-151 1749 163 152-170 3/17
4.00 47:55 2:52 11:28 148 140-160 1696 142 100-166 13/4
4.25 50:49 2:54 11:38 151 133-160 1756 151 82-206 15/6
4.50 54:24 3:35 14:19 153 132-161 2190 163 106-172 6/10
4.75 57:14 2:50 11:18 152 142-166 1718 163 156-168 12/4
5.00 1:00:06 2:52 11:28 163 154-169 1869 157 104-170 7/7
5.25 1:03:02 2:56 11:43 163 156-168 1910 162 156-166 9/12
5.50 1:05:56 2:54 11:38 154 140-160 1791 152 108-222 12/10
5.75 1:08:59 3:03 12:14 158 149-164 1932 156 112-166 4/12
6.00 1:11:45 2:45 11:01 161 146-169 1775 158 112-170 5/10
6.15 1:16:29 4:44 31:32 124 96-166 3910 113 108-118 2/3

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 128m, Range 35m, Flat prediction 1:16:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.5% 13:18
13 6.8% 13:23
12 3.9% 10:53
11 3.6% 12:42
See your biggest climbs

Cadence

155 (222 max) Stride Length: 83cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 35.26% More
800m 5:10 10:24 41.30% More
1km 6:27 10:22 43.22% More
Mile 10:38 10:38 44.56% More
5k 35:05 11:17 46.05% More
5 miles 57:55 11:35 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 42.49
5km 37:05 11:56 43.55
5M 1:01:25 12:17 43.02
10km 1:17:19 12:27 42.76
10M 2:08:03 12:48 42.78
Half 2:50:29 13:01 42.24
20M 4:26:58 13:21 42.74
Mara 5:55:26 13:34 42.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here