Tue 5th Oct 2021 at 5:07pm by Madog
Run > General
-
Time
1:16:29
-
Miles
6.15
-
Min/mi
12:26
-
Pacing
73%
-
WAVA
42.78
-
Stride(cm)
83
-
Cals
775
-
Cadence
155
-
BPM
138
-
%MHR
80.9
-
B/mi
1721
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:37(13:37/m) 108/129bpm [1471b/mi] 100cal 4.41/6.82mph
2) 1m - 10:51(10:51/m) 133/145bpm [1442b/mi] 114cal 5.53/6.45mph
3) 1m - 11:49(11:49/m) 142/156bpm [1677b/mi] 129cal 5.08/7.1mph
4) 1m - 11:39(11:39/m) 143/160bpm [1667b/mi] 119cal 5.15/6.62mph
5) 1m - 12:11(12:11/m) 155/170bpm [1888b/mi] 148cal 4.92/7.31mph
6) 1m - 11:37(11:37/m) 159/171bpm [1847b/mi] 141cal 5.16/6.76mph
7) 0.15m - 4:46(31:39/m) 123/167bpm [3893b/mi] 24cal 1.89/4.59mph
13:37 10:51 11:49 11:39 12:11 11:37 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:14 |
92 48-117 |
1585 |
151 80-166 |
4/4 |
0.50 |
7:19 |
3:01 |
12:02 |
112 101-120 |
1348 |
152 110-162 |
8/11 |
0.75 |
10:51 |
3:32 |
14:10 |
117 109-121 |
1657 |
157 94-168 |
10/14 |
1.00 |
13:36 |
2:45 |
11:00 |
124 119-129 |
1363 |
161 154-166 |
6/20 |
1.25 |
16:22 |
2:45 |
11:01 |
126 117-135 |
1388 |
161 102-166 |
10/10 |
1.50 |
19:08 |
2:47 |
11:07 |
135 130-139 |
1502 |
158 110-166 |
12/9 |
1.75 |
21:47 |
2:39 |
10:36 |
138 132-144 |
1463 |
163 158-166 |
11/12 |
2.00 |
24:27 |
2:40 |
10:39 |
135 131-138 |
1437 |
163 156-166 |
10/7 |
2.25 |
27:04 |
2:37 |
10:28 |
140 136-144 |
1465 |
160 112-164 |
9/11 |
2.50 |
29:52 |
2:48 |
11:12 |
142 135-146 |
1589 |
158 110-166 |
9/8 |
2.75 |
32:55 |
3:03 |
12:12 |
139 127-156 |
1696 |
159 104-168 |
11/7 |
3.00 |
36:15 |
3:20 |
13:21 |
147 131-156 |
1963 |
148 84-166 |
14/9 |
3.25 |
38:52 |
2:36 |
10:25 |
137 133-144 |
1428 |
163 158-168 |
11/12 |
3.50 |
42:03 |
3:12 |
12:47 |
139 126-147 |
1776 |
147 84-168 |
14/4 |
3.75 |
45:03 |
3:00 |
11:59 |
146 142-151 |
1749 |
163 152-170 |
3/17 |
4.00 |
47:55 |
2:52 |
11:28 |
148 140-160 |
1696 |
142 100-166 |
13/4 |
4.25 |
50:49 |
2:54 |
11:38 |
151 133-160 |
1756 |
151 82-206 |
15/6 |
4.50 |
54:24 |
3:35 |
14:19 |
153 132-161 |
2190 |
163 106-172 |
6/10 |
4.75 |
57:14 |
2:50 |
11:18 |
152 142-166 |
1718 |
163 156-168 |
12/4 |
5.00 |
1:00:06 |
2:52 |
11:28 |
163 154-169 |
1869 |
157 104-170 |
7/7 |
5.25 |
1:03:02 |
2:56 |
11:43 |
163 156-168 |
1910 |
162 156-166 |
9/12 |
5.50 |
1:05:56 |
2:54 |
11:38 |
154 140-160 |
1791 |
152 108-222 |
12/10 |
5.75 |
1:08:59 |
3:03 |
12:14 |
158 149-164 |
1932 |
156 112-166 |
4/12 |
6.00 |
1:11:45 |
2:45 |
11:01 |
161 146-169 |
1775 |
158 112-170 |
5/10 |
6.15 |
1:16:29 |
4:44 |
31:32 |
124 96-166 |
3910 |
113 108-118 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
35.26% |
More |
800m |
5:10 |
10:24 |
41.30% |
More |
1km |
6:27 |
10:22 |
43.22% |
More |
Mile |
10:38 |
10:38 |
44.56% |
More |
5k |
35:05 |
11:17 |
46.05% |
More |
5 miles |
57:55 |
11:35 |
45.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
42.49 |
5km |
37:05 |
11:56 |
43.55 |
5M |
1:01:25 |
12:17 |
43.02 |
10km |
1:17:19 |
12:27 |
42.76 |
10M |
2:08:03 |
12:48 |
42.78 |
Half |
2:50:29 |
13:01 |
42.24 |
20M |
4:26:58 |
13:21 |
42.74 |
Mara |
5:55:26 |
13:34 |
42.81 |
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