Tue 5th Oct 2021 at 5:56pm by lovingtherunning

Walk > General

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Time
28:11
Miles
1.35
Min/mi
20:53
Stride(cm)
62
Cals
133
Cadence
123
BPM
88
%MHR
51.5
B/mi
1837
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 87/120bpm [1797b/mi] 99cal 51/67rpm
2) 0.35m - 7:31(21:40/m) 88/100bpm [1906b/mi] 34cal 51/64rpm

20:40 7:31

Pace

23%

12%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	77 72-82	1703	119 116-126	4/4
0.13	2:38	1:15	19:57	84 81-89	1676	124 122-128	2/12
0.19	3:51	1:13	19:25	78 77-81	1515	125 122-128	11/5
0.25	5:05	1:14	19:43	83 78-87	1637	125 122-130	6/7
0.31	6:13	1:08	18:11	87 81-93	1583	126 122-130	4/12
0.38	7:22	1:09	18:30	84 79-89	1555	125 124-126	1/7
0.44	9:00	1:38	26:01	77 71-83	2004	124 118-130	10/1
0.50	10:08	1:08	18:04	82 75-85	1481	126 116-132	2/4
0.56	11:20	1:12	19:19	91 87-94	1758	125 118-130	5/3
0.63	12:32	1:13	19:20	85 80-92	1644	124 116-128	2/6
0.69	13:52	1:19	21:12	92 88-96	1950	125 122-126	3/5
0.75	15:18	1:26	23:03	87 81-95	2005	123 118-132	5/1
0.81	16:39	1:20	21:25	104 86-117	2227	128 118-134	7/2
0.88	17:52	1:13	19:32	108 95-119	2110	124 116-128	2/6
0.94	19:02	1:10	18:40	89 87-94	1661	125 118-130	7/5
1.00	20:40	1:38	26:02	88 80-94	2291	121 114-126	8/3
1.06	22:10	1:30	23:59	86 81-90	2062	126 124-128	4/9
1.13	23:27	1:18	20:42	86 85-88	1780	123 120-126	3/7
1.19	24:38	1:11	19:01	85 82-89	1617	122 116-126	3/2
1.25	26:13	1:35	25:13	88 84-93	2219	121 116-124	5/7
1.31	27:25	1:12	19:18	96 93-100	1852	118 112-124	5/4
1.35	28:10	45	21:57	91 88-95	1998	119 118-124	4/1

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	21:04
See your biggest climbs

Cadence

123 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:51	19:48	More
1km	12:22	19:54	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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