Tue 5th Oct 2021 at 5:26pm by chriscou

Run > General

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Time
45:04
Miles
4.45
Min/mi
10:08
Pacing
94%
WAVA
46.88
Stride(cm)
101
Cals
517
Cadence
158
BPM
124
%MHR
70.2
B/mi
1251
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:24/m) 99/111bpm [1029b/mi] 62cal
2) 0.62m - 6:12(9:58/m) 108/121bpm [1077b/mi] 67cal
3) 0.62m - 6:15(10:03/m) 123/133bpm [1236b/mi] 72cal
4) 0.62m - 6:06(9:49/m) 128/137bpm [1256b/mi] 74cal
5) 0.62m - 6:23(10:16/m) 130/137bpm [1335b/mi] 74cal
6) 0.62m - 6:22(10:15/m) 136/143bpm [1394b/mi] 78cal
7) 0.62m - 6:17(10:07/m) 138/145bpm [1396b/mi] 78cal
8) 0.09m - 58(10:13/m) 139/143bpm [1419b/mi] 12cal
9) 0.01m - 4(8:21/m) 135/135bpm [1126b/mi]

6:27 6:12 6:15 6:06 6:23 6:22 6:17 58 4

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	96 60-108	1007	156 142-158	1/5
0.25	2:40	1:21	10:47	107 102-111	1154	154 152-156	1/6
0.38	4:01	1:21	10:49	105 97-109	1136	156 156-158	1/6
0.50	5:15	1:14	9:55	94 91-96	932	156 154-158	0/12
0.63	6:29	1:14	9:52	96 94-99	948	156 154-160	0/13
0.75	7:43	1:14	9:55	102 98-110	1012	155 150-158	2/7
0.88	8:58	1:15	9:59	113 105-121	1128	156 152-160	3/4
1.00	10:14	1:15	10:01	108 104-114	1082	157 154-158	2/9
1.13	11:29	1:16	10:08	112 108-114	1134	156 154-158	3/5
1.25	12:43	1:14	9:49	108 101-115	1060	158 156-160	1/9
1.38	13:57	1:14	9:53	124 116-129	1225	156 154-158	4/2
1.50	15:12	1:15	9:58	117 113-124	1166	159 156-162	1/9
1.63	16:24	1:12	9:39	119 115-124	1148	158 156-160	3/3
1.75	17:41	1:17	10:18	125 122-128	1287	156 150-158	2/7
1.88	19:01	1:19	10:35	129 123-134	1365	154 150-158	7/2
2.00	20:15	1:14	9:53	130 127-133	1285	154 104-176	3/4
2.13	21:30	1:15	9:58	123 118-127	1226	157 154-160	2/5
2.25	22:40	1:10	9:23	128 127-131	1201	158 154-162	4/3
2.38	23:54	1:14	9:49	127 122-131	1247	159 154-164	2/5
2.50	25:08	1:15	9:58	131 125-137	1305	155 146-160	6/2
2.63	26:36	1:27	11:37	132 125-136	1533	156 152-158	2/3
2.75	27:49	1:14	9:52	128 125-131	1262	158 156-160	5/2
2.88	29:06	1:16	10:09	132 127-135	1339	158 156-162	5/3
3.00	30:22	1:16	10:08	131 129-134	1327	160 158-164	3/6
3.13	31:34	1:13	9:41	128 125-130	1240	163 158-168	3/6
3.25	32:48	1:14	9:51	136 128-140	1340	162 158-164	4/2
3.38	33:57	1:09	9:13	134 132-139	1236	161 158-164	4/1
3.50	35:18	1:21	10:46	140 136-143	1506	158 156-160	6/2
3.63	36:37	1:19	10:30	133 130-137	1396	161 158-166	2/6
3.75	37:59	1:22	10:56	138 131-143	1508	158 154-164	10/0
3.88	39:16	1:18	10:22	136 133-138	1410	160 158-164	4/3
4.00	40:32	1:16	10:05	140 137-143	1411	161 158-164	7/1
4.13	41:43	1:11	9:29	138 136-141	1309	164 158-166	5/4
4.25	43:01	1:18	10:24	136 134-141	1414	162 160-164	3/1
4.38	44:17	1:16	10:08	141 136-145	1430	161 158-164	8/1
4.45	45:04	47	10:08	137 135-141	1389	159 158-160	0/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 74m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:42
11 2.1%	10:05
See your biggest climbs

Cadence

158 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	4.4	44:56	10:08
Walk	0.3	121	0	8	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.18%	More
800m	4:48	9:39	40.38%	More
1km	6:05	9:47	41.55%	More
Mile	9:53	9:53	43.42%	More
5k	31:04	10:00	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.33
5km	30:48	9:55	47.43
5M	51:00	10:12	46.65
10km	1:04:12	10:20	46.28
10M	1:46:19	10:38	46.19
Half	2:21:33	10:48	45.55
20M	3:41:40	11:05	46.09
Mara	4:55:07	11:16	46.17

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