Tue 5th Oct 2021 at 6:09pm by StuartR

Run > General

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Time
44:28
Miles
4.82
Min/mi
9:14
Pacing
0%
WAVA
50.75
Stride(cm)
113
Cals
892
Cadence
155
BPM
139
%MHR
81.1
B/mi
1280
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 139/157bpm [767b/km] 93cal 78/82rpm 10.88/12.24kmph
2) 1km - 5:14(5:14/km) 156/163bpm [815b/km] 108cal 77/81rpm 11.48/12.42kmph
3) 1km - 5:25(5:25/km) 158/163bpm [855b/km] 116cal 76/80rpm 11.08/12.53kmph
4) 1km - 5:36(5:36/km) 147/160bpm [822b/km] 157cal 76/81rpm 10.72/12.38kmph
5) 1km - 5:38(5:38/km) 151/158bpm [851b/km] 105cal 80/87rpm 10.65/11.38kmph
6) 1km - 6:14(6:14/km) 149/162bpm [928b/km] 116cal 78/84rpm 9.64/11.27kmph
7) 1km - 6:06(6:06/km) 145/152bpm [883b/km] 98cal 77/80rpm 9.85/10.44kmph
8) 0.76km - 4:46(6:18/km) 152/159bpm [958b/km] 99cal 77/82rpm 9.52/10.55kmph

5:31 5:14 5:25 5:36 5:38 6:14 6:06 4:46

Pace

28%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 115-138	1108	156 152-160	37/9
0.50	4:28	2:18	9:12	144 138-149	1326	156 154-164	8/8
0.75	6:35	2:07	8:29	155 146-163	1314	157 150-162	8/6
1.00	8:51	2:16	9:04	156 144-161	1415	155 148-162	4/8
1.25	10:49	1:58	7:53	156 154-159	1230	153 150-156	11/4
1.50	13:09	2:19	9:17	159 155-163	1477	153 150-160	3/13
1.75	15:20	2:11	8:44	158 144-161	1379	152 144-156	2/19
2.00	17:18	1:58	7:53	158 155-160	1247	154 154-154	0/0
2.25	19:31	2:13	8:51	151 142-157	1337	153 148-154	0/0
2.50	33:38	14:07	56:27	101 58-158	5702	154 102-162	0/0
2.75	35:55	2:17	9:09	152 143-158	1392	160 154-166	2/5
3.00	38:07	2:12	8:49	152 148-155	1339	158 150-164	8/3
3.25	40:35	2:28	9:51	153 135-159	1507	159 148-174	4/8
3.50	43:40	3:05	12:21	149 135-167	1841	155 130-168	14/5
3.75	46:01	2:21	9:22	145 123-153	1359	156 150-160	6/11
4.00	48:23	2:23	9:31	144 142-147	1370	155 152-158	6/7
4.25	50:55	2:31	10:04	146 143-149	1471	150 104-160	6/7
4.50	53:56	3:02	12:06	153 144-160	1852	154 90-164	12/4
4.75	56:20	2:24	9:36	148 135-159	1420	155 146-162	17/2
4.82	57:06	46	11:14	158 156-159	1776	154 144-160	3/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	9:55
11 6.3%	15:39
11 2.4%	11:54
See your biggest climbs

Cadence

155 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	4.7	55:36	11:43
Walk	2.4	135	0.1	1:23	18:15
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.61%	More
800m	3:56	7:56	48.34%	More
1km	5:08	8:16	48.32%	More
Mile	8:22	8:22	50.50%	More
5k	39:07	12:35	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:55	8:59	51.51
5M	46:14	9:15	50.62
10km	58:12	9:22	50.20
10M	1:36:23	9:38	50.09
Half	2:08:20	9:48	49.38
20M	3:20:57	10:03	49.97
Mara	4:27:33	10:13	50.05

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