Tue 5th Oct 2021 at 5:35pm by Pegg

Run > General

rain

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Time
36:55
Miles
3.90
Min/mi
9:28
Pacing
91%
WAVA
54.12
Stride(cm)
99
Cals
368
Cadence
171
BPM
158
%MHR
69.7
B/mi
1498
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

That felt good! Despite the heavy rain. I went out to run 3 miles and chose my route to get the best Fetchpoints and Squares. It turned out to be further than I thought, and I ran it comfortably faster than I thought I would so smiles all around :-)

Split Summary
===
1) 0.62m - 5:48(9:21/m) 141/153bpm [1318b/mi] 51cal 6.42/7.99mph
2) 0.62m - 5:46(9:17/m) 157/166bpm [1458b/mi] 60cal 6.46/7.06mph
3) 0.62m - 5:45(9:15/m) 157/167bpm [1451b/mi] 59cal 6.49/7.03mph
4) 0.62m - 6:04(9:46/m) 165/174bpm [1613b/mi] 65cal 6.14/6.64mph
5) 0.62m - 5:50(9:23/m) 166/173bpm [1558b/mi] 59cal 6.39/7.28mph
6) 0.62m - 5:55(9:31/m) 161/167bpm [1532b/mi] 57cal 6.3/7.12mph
7) 0.17m - 1:47(10:26/m) 164/168bpm [1711b/mi] 17cal 5.75/5.93mph

5:48 5:46 5:45 6:04 5:50 5:55 1:47

Pace

18%

10%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	123 94-136	1233	172 168-186	3/2
0.25	2:31	1:15	10:04	139 136-143	1399	172 168-178	3/2
0.38	3:42	1:11	9:28	146 141-151	1382	173 166-176	5/1
0.50	4:41	59	7:53	151 149-153	1190	175 172-176	1/4
0.63	5:48	1:08	9:02	149 141-152	1345	175 170-178	2/5
0.75	6:56	1:08	9:04	150 140-155	1360	171 168-174	7/2
0.88	8:09	1:12	9:39	154 148-158	1486	171 166-174	7/1
1.00	9:19	1:10	9:19	159 155-163	1481	173 168-178	2/4
1.13	10:30	1:11	9:29	160 158-162	1518	171 166-174	5/3
1.25	11:36	1:07	8:52	162 159-167	1437	173 170-178	0/9
1.38	12:42	1:06	8:48	155 149-166	1363	172 172-174	0/12
1.50	13:48	1:05	8:42	150 148-152	1304	172 170-174	2/6
1.63	14:54	1:07	8:52	155 150-159	1374	172 170-176	6/2
1.75	16:09	1:15	10:01	162 156-167	1624	171 170-174	4/1
1.88	17:25	1:15	10:03	164 162-167	1649	171 168-176	7/0
2.00	18:36	1:11	9:27	167 164-171	1577	172 168-176	3/7
2.13	19:46	1:10	9:24	168 164-174	1578	172 170-180	2/3
2.25	20:58	1:12	9:33	164 162-167	1565	172 170-174	2/3
2.38	22:08	1:10	9:20	163 159-169	1522	172 170-176	0/18
2.50	23:30	1:23	11:02	164 160-169	1809	170 168-174	1/3
2.63	24:44	1:14	9:48	168 165-170	1647	170 170-170	0/4
2.75	25:45	1:01	8:11	171 171-173	1399	170 170-172	1/4
2.88	26:54	1:09	9:10	167 160-172	1530	170 170-172	2/6
3.00	28:11	1:18	10:20	162 158-164	1675	170 164-172	0/8
3.13	29:24	1:12	9:40	161 157-165	1556	170 166-172	0/6
3.25	30:31	1:07	8:59	162 160-165	1455	170 170-176	0/14
3.38	31:40	1:09	9:12	162 159-165	1491	171 170-174	5/5
3.50	32:54	1:13	9:47	160 158-162	1565	170 170-174	3/19
3.63	34:05	1:12	9:34	161 156-164	1541	171 170-172	4/4
3.75	35:19	1:13	9:45	162 157-167	1580	170 166-174	3/5
3.88	36:39	1:20	10:43	164 160-168	1758	170 168-172	1/2
3.90	36:55	16	10:13	162 160-163	1656	170 168-172	2/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 95m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	10:03
11 3.7%	9:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	36:53	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.19%	More
800m	4:22	8:47	46.91%	More
1km	5:32	8:54	48.18%	More
Mile	8:59	8:59	50.40%	More
5k	28:57	9:19	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	29:01	9:20	54.52
5M	48:02	9:36	53.74
10km	1:00:29	9:44	53.43
10M	1:40:10	10:01	53.06
Half	2:13:21	10:11	52.01
20M	3:28:50	10:27	52.15
Mara	4:38:02	10:37	51.81

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