Tue 5th Oct 2021 at 5:35pm by JoOsh

Walk > General

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Time
32:44
Miles
1.59
Min/mi
20:35
Stride(cm)
64
Cals
131
Cadence
123
BPM
104
%MHR
60.9
B/mi
2142
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 101/129bpm [2052b/mi] 84cal 51/124rpm 2.95/4.78mph
2) 0.59m - 12:25(20:56/m) 108/124bpm [2261b/mi] 47cal 48/68rpm 2.87/3.86mph

20:19 12:25

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	96 89-103	1773	131 126-136	1/3
0.13	2:41	1:32	24:31	97 93-101	2378	149 122-248	1/1
0.19	3:53	1:11	19:02	94 91-98	1789	124 94-128	4/1
0.25	5:16	1:23	22:11	93 90-97	2063	111 92-126	13/0
0.31	6:29	1:13	19:30	95 89-100	1853	117 92-126	5/0
0.38	7:48	1:19	20:59	97 94-101	2035	116 92-134	9/0
0.44	8:56	1:09	18:21	96 91-103	1762	125 122-130	1/2
0.50	10:37	1:41	26:55	93 89-98	2503	118 108-130	1/1
0.56	11:42	1:05	17:14	94 91-98	1619	125 114-130	3/1
0.63	12:47	1:05	17:17	95 92-100	1643	126 124-132	1/2
0.69	13:54	1:08	18:04	101 97-106	1824	126 122-132	1/2
0.75	15:05	1:11	18:56	110 100-119	2083	124 110-132	3/0
0.81	16:18	1:12	19:15	109 103-116	2098	121 114-126	0/4
0.88	17:25	1:07	17:56	122 113-129	2188	123 114-134	1/2
0.94	18:32	1:07	17:45	117 110-120	2078	121 114-124	1/2
1.00	20:19	1:47	28:36	113 109-116	3232	123 114-134	0/5
1.06	22:38	2:19	37:11	109 98-115	4053	108 30-124	0/11
1.13	23:52	1:14	19:43	95 81-109	1872	120 98-130	0/10
1.19	24:59	1:07	17:49	105 101-109	1870	125 110-128	1/1
1.25	26:01	1:02	16:37	105 102-109	1745	125 124-128	2/1
1.31	27:15	1:14	19:41	106 100-115	2086	124 120-126	1/2
1.38	28:30	1:15	19:57	117 112-121	2334	130 122-136	0/2
1.44	29:33	1:04	16:58	114 111-118	1934	128 126-130	1/0
1.50	30:43	1:09	18:25	111 106-115	2045	125 120-128	1/2
1.56	31:59	1:16	20:17	108 102-114	2190	125 116-132	0/1
1.59	32:44	45	24:50	117 107-124	2905	128 126-128	1/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	21:05
See your biggest climbs

Cadence

123 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:10	18:26	More
1km	11:51	19:05	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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