- showers
- windy
-
Time
22:40
-
Miles
2.11
-
Min/mi
10:45
-
Pacing
78%
-
WAVA
45.09
-
Cals
213
-
BPM
138
-
%MHR
72
-
B/mi
1485
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:37(11:14/m) 125/139bpm [1404b/mi] 45cal 5.36/10.71mph
2) 0.5m - 5:29(10:57/m) 135/143bpm [1478b/mi] 50cal 5.49/7mph
3) 0.5m - 5:23(10:46/m) 144/149bpm [1551b/mi] 53cal 5.57/7.15mph
4) 0.5m - 5:08(10:16/m) 149/152bpm [1530b/mi] 54cal 5.84/6.76mph
5) 0.11m - 1:03(9:49/m) 151/153bpm [1482b/mi] 11cal 6.11/6.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:56 |
103 74-122 |
1126 |
0/3 |
0.13 |
1:42 |
1:01 |
16:09 |
131 125-139 |
2117 |
0/9 |
0.19 |
2:16 |
35 |
9:12 |
135 130-139 |
1242 |
6/0 |
0.25 |
3:16 |
1:00 +20
|
15:56 |
124 111-131 |
1975 |
3/0 |
0.31 |
3:56 |
40 |
10:47 |
125 116-130 |
1347 |
0/21 |
0.38 |
4:36 |
40 |
10:35 |
130 129-134 |
1376 |
1/8 |
0.44 |
5:18 |
42 |
11:05 |
135 135-136 |
1497 |
1/0 |
0.50 |
5:58 |
40 |
10:47 |
137 136-137 |
1478 |
0/1 |
0.56 |
6:37 |
39 |
10:27 |
135 134-136 |
1410 |
0/0 |
0.63 |
7:16 |
39 |
10:25 |
134 133-136 |
1397 |
0/0 |
0.69 |
8:39 |
1:23 +42
|
22:05 |
122 113-135 |
2694 |
0/3 |
0.75 |
9:24 |
45 |
11:52 |
134 127-137 |
1590 |
0/2 |
0.81 |
10:07 |
44 |
11:41 |
139 138-141 |
1623 |
1/0 |
0.88 |
10:48 |
41 |
10:55 |
142 140-143 |
1551 |
0/0 |
0.94 |
11:29 |
41 |
10:50 |
140 139-141 |
1517 |
0/0 |
1.00 |
12:09 |
40 |
10:37 |
141 140-141 |
1497 |
3/0 |
1.06 |
12:45 |
37 |
9:45 |
140 140-141 |
1366 |
0/0 |
1.13 |
13:27 |
42 |
11:05 |
145 141-146 |
1607 |
0/0 |
1.19 |
14:05 |
38 |
10:04 |
144 144-145 |
1448 |
0/2 |
1.25 |
14:46 |
42 |
11:04 |
143 142-144 |
1583 |
0/2 |
1.31 |
15:25 |
39 |
10:27 |
142 141-142 |
1483 |
0/0 |
1.38 |
16:05 |
40 |
10:36 |
144 141-147 |
1527 |
0/0 |
1.44 |
16:49 |
44 |
11:39 |
148 148-148 |
1725 |
0/2 |
1.50 |
17:32 |
43 |
11:28 |
148 147-149 |
1697 |
2/0 |
1.56 |
18:09 |
37 |
9:48 |
147 145-148 |
1441 |
2/0 |
1.63 |
18:48 |
39 |
10:28 |
148 147-149 |
1550 |
1/0 |
1.69 |
19:27 |
39 |
10:24 |
149 148-150 |
1551 |
0/0 |
1.75 |
20:05 |
38 |
10:10 |
149 149-150 |
1515 |
0/0 |
1.81 |
20:44 |
39 |
10:24 |
149 148-150 |
1549 |
0/2 |
1.88 |
21:23 |
39 |
10:26 |
151 150-151 |
1574 |
0/1 |
1.94 |
22:01 |
38 |
10:14 |
151 151-152 |
1545 |
0/3 |
2.00 |
22:41 |
39 |
10:29 |
151 150-151 |
1582 |
0/0 |
2.06 |
23:17 |
36 |
9:42 |
151 150-152 |
1465 |
0/0 |
2.11 |
23:44 |
27 |
9:56 |
152 152-152 |
1511 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.05% |
More |
800m |
5:06 |
10:15 |
40.00% |
More |
1km |
6:22 |
10:15 |
41.67% |
More |
Mile |
10:25 |
10:25 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
44.09 |
5km |
34:15 |
11:01 |
44.79 |
5M |
56:55 |
11:23 |
43.98 |
10km |
1:11:47 |
11:33 |
43.60 |
10M |
1:59:17 |
11:56 |
43.42 |
Half |
2:39:07 |
12:09 |
42.76 |
20M |
4:09:57 |
12:30 |
43.13 |
Mara |
5:33:26 |
12:44 |
43.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry