Tue 5th Oct 2021 at 3:59pm by Ultrahamster

Run > General

  • showers
  • windy
  • Time
    22:40
  • Miles
    2.11
  • Min/mi
    10:45
  • Pacing
    78%
  • WAVA
    45.09
  • Cals
    213
  • BPM
    138
  • %MHR
    72
  • B/mi
    1485
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:37(11:14/m) 125/139bpm [1404b/mi] 45cal 5.36/10.71mph
2) 0.5m - 5:29(10:57/m) 135/143bpm [1478b/mi] 50cal 5.49/7mph
3) 0.5m - 5:23(10:46/m) 144/149bpm [1551b/mi] 53cal 5.57/7.15mph
4) 0.5m - 5:08(10:16/m) 149/152bpm [1530b/mi] 54cal 5.84/6.76mph
5) 0.11m - 1:03(9:49/m) 151/153bpm [1482b/mi] 11cal 6.11/6.86mph
5:37 5:29 5:23 5:08 1:03

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:56 103 74-122 1126 0/3
0.13 1:42 1:01 16:09 131 125-139 2117 0/9
0.19 2:16 35 9:12 135 130-139 1242 6/0
0.25 3:16 1:00 +20 15:56 124 111-131 1975 3/0
0.31 3:56 40 10:47 125 116-130 1347 0/21
0.38 4:36 40 10:35 130 129-134 1376 1/8
0.44 5:18 42 11:05 135 135-136 1497 1/0
0.50 5:58 40 10:47 137 136-137 1478 0/1
0.56 6:37 39 10:27 135 134-136 1410 0/0
0.63 7:16 39 10:25 134 133-136 1397 0/0
0.69 8:39 1:23 +42 22:05 122 113-135 2694 0/3
0.75 9:24 45 11:52 134 127-137 1590 0/2
0.81 10:07 44 11:41 139 138-141 1623 1/0
0.88 10:48 41 10:55 142 140-143 1551 0/0
0.94 11:29 41 10:50 140 139-141 1517 0/0
1.00 12:09 40 10:37 141 140-141 1497 3/0
1.06 12:45 37 9:45 140 140-141 1366 0/0
1.13 13:27 42 11:05 145 141-146 1607 0/0
1.19 14:05 38 10:04 144 144-145 1448 0/2
1.25 14:46 42 11:04 143 142-144 1583 0/2
1.31 15:25 39 10:27 142 141-142 1483 0/0
1.38 16:05 40 10:36 144 141-147 1527 0/0
1.44 16:49 44 11:39 148 148-148 1725 0/2
1.50 17:32 43 11:28 148 147-149 1697 2/0
1.56 18:09 37 9:48 147 145-148 1441 2/0
1.63 18:48 39 10:28 148 147-149 1550 1/0
1.69 19:27 39 10:24 149 148-150 1551 0/0
1.75 20:05 38 10:10 149 149-150 1515 0/0
1.81 20:44 39 10:24 149 148-150 1549 0/2
1.88 21:23 39 10:26 151 150-151 1574 0/1
1.94 22:01 38 10:14 151 151-152 1545 0/3
2.00 22:41 39 10:29 151 150-151 1582 0/0
2.06 23:17 36 9:42 151 150-152 1465 0/0
2.11 23:44 27 9:56 152 152-152 1511 0/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 22m, Range 41m, Flat prediction 22:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.2% 14:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.05% More
800m 5:06 10:15 40.00% More
1km 6:22 10:15 41.67% More
Mile 10:25 10:25 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.09
5km 34:15 11:01 44.79
5M 56:55 11:23 43.98
10km 1:11:47 11:33 43.60
10M 1:59:17 11:56 43.42
Half 2:39:07 12:09 42.76
20M 4:09:57 12:30 43.13
Mara 5:33:26 12:44 43.11
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