Tue 5th Oct 2021 at 12:00pm by lise

Run > Treadmill

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Time
25:53
Miles
3.00
Min/mi
8:38
Pacing
87%
WAVA
57.92
Stride(cm)
115
Cals
195
Cadence
162
BPM
152
%MHR
79.2
B/mi
1312
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt better.

Split Summary

===
1) 1m - 8:57(8:57/m) 136/165bpm [1253b/mi] 59cal
2) 1m - 8:44(8:44/m) 160/180bpm [1293b/mi] 69cal
3) 1m - 8:11(8:11/m) 165/170bpm [1226b/mi] 67cal

8:57 8:44 8:11

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	99 64-123	1057	159 108-170
0.25	2:30	1:10	9:23	124 119-129	1164	166 164-168
0.38	3:55	1:24	11:15	142 132-149	1597	166 162-170
0.50	5:00	1:06	8:46	143 139-146	1253	164 158-168
0.63	6:05	1:04	8:36	144 141-149	1238	163 160-164
0.75	7:08	1:03	8:22	147 140-157	1230	162 160-164
0.88	8:09	1:01	8:11	155 150-157	1267	162 158-166
1.00	9:10	1:01	8:11	158 149-164	1293	162 160-166
1.13	10:11	1:00	8:03	153 146-156	1232	161 158-164
1.25	11:11	1:00	8:00	161 159-163	1288	162 158-164
1.38	12:09	58	7:42	160 157-164	1231	160 158-164
1.50	13:08	59	7:56	161 156-168	1277	161 158-164
1.63	14:09	1:01	8:09	161 154-166	1312	167 160-174
1.75	15:10	1:01	8:09	161 156-166	1312	161 158-166
1.88	16:12	1:02	8:18	170 161-179	1410	161 160-164
2.00	17:15	1:03	8:23	161 155-176	1349	162 158-170
2.13	18:13	57	7:38	160 158-161	1221	162 160-164
2.25	19:11	58	7:48	160 158-162	1247	160 158-162
2.38	20:09	58	7:44	166 165-166	1284	161 160-166
2.50	21:04	55	7:22	166 164-168	1224	162 160-166
2.63	22:01	56	7:32	164 161-166	1235	162 160-168
2.75	22:57	56	7:28	164 161-166	1225	163 160-168
2.88	23:53	56	7:28	165 163-167	1233	163 158-166
3.00	24:48	55	7:20	167 165-169	1225	164 162-166
3.13	25:40	53	7:00	169 168-169	1184	163 162-166
3.15	25:53	13	7:01	169 169-169	1187	164 164-164

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	3.2	25:31	8:05
Walk	0.7	109	0	11	3:10:29
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.30%	More
800m	3:37	7:17	55.56%	More
1km	4:34	7:21	57.37%	More
Mile	7:26	7:26	59.81%	More
5k	25:14	8:07	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.29
5km	26:54	8:39	57.80
5M	45:17	9:03	56.03
10km	57:27	9:15	55.29
10M	1:36:43	9:40	53.98
Half	2:09:59	9:55	52.39
20M	3:26:34	10:20	51.74
Mara	4:37:37	10:36	50.89

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