Tue 5th Oct 2021 at 7:30pm by althomas

Run > General

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Time
12:44
Miles
1.20
Min/mi
10:37
Pacing
92%
WAVA
49.85
Stride(cm)
101
Cals
126
Cadence
149
BPM
132
%MHR
76.9
B/mi
1396
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 131/157bpm [1406b/mi] 106cal 5.59/0mph
2) 0.2m - 2:00(10:08/m) 135/138bpm [1368b/mi] 20cal 5.92/0mph

10:44 2:00

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	103 76-131	1037	150 148-156	1/1
0.13	1:14	37	9:44	131 123-137	1276	150 150-152	0/0
0.19	1:53	38	10:13	129 123-134	1319	149 146-150	0/0
0.25	2:31	39	10:20	131 127-136	1354	150 150-150	1/0
0.31	3:10	39	10:22	129 126-132	1337	149 148-150	0/0
0.38	3:51	40	10:44	132 130-133	1417	149 148-150	0/0
0.44	4:30	40	10:34	130 128-131	1373	150 148-150	0/0
0.50	5:16	46	12:10	135 128-157	1644	147 124-152	0/0
0.56	6:02	46	12:15	138 130-151	1690	139 120-152	0/1
0.63	6:47	45	12:01	132 118-139	1586	141 120-152	0/0
0.69	7:23	37	9:48	130 124-133	1273	155 152-156	1/0
0.75	8:05	41	10:59	133 130-137	1460	149 120-158	0/0
0.81	8:46	41	10:59	135 130-140	1483	148 122-158	0/0
0.88	9:25	39	10:27	133 126-139	1391	152 126-156	0/0
0.94	10:05	40	10:36	132 128-144	1398	152 146-158	0/0
1.00	10:44	39	10:31	139 136-144	1463	154 152-158	0/1
1.06	11:27	42	11:17	136 134-138	1535	146 120-156	0/0
1.13	12:04	37	9:53	135 133-137	1335	156 154-158	0/0
1.19	12:39	35	9:20	135 133-136	1260	154 148-156	1/1
1.19	12:43	4	10:00	136 135-136	1360	150 150-150	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	151	1.1	11:39	10:26
Walk	8.2	122	0.1	1:03	13:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.72%	More
800m	5:11	10:26	45.16%	More
1km	6:34	10:35	46.43%	More
Mile	10:41	10:41	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	49.26
5km	34:54	11:14	50.59
5M	57:48	11:34	49.92
10km	1:12:46	11:43	49.64
10M	2:00:30	12:03	49.78
Half	2:40:27	12:15	49.21
20M	4:11:15	12:34	49.80
Mara	5:34:31	12:46	49.87

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