Tue 5th Oct 2021 at 4:36pm by Bdoing

Run > General

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Time
1:04:43
Miles
7.51
Min/mi
8:37
Pacing
89%
WAVA
58.05
Stride(cm)
111
Cals
940
Cadence
169
Asc(m)
350
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127cal 7.05/14.53mph
2) 1m - 8:14(8:14/m) 125cal 7.29/7.78mph
3) 1m - 8:17(8:17/m) 126cal 7.25/7.87mph
4) 1m - 8:45(8:45/m) 124cal 6.86/7.51mph
5) 1m - 9:01(9:01/m) 124cal 6.66/7.56mph
6) 1m - 8:53(8:53/m) 126cal 6.76/7.58mph
7) 1m - 8:35(8:35/m) 124cal 6.99/7.37mph
8) 0.51m - 4:29(8:48/m) 64cal 6.82/7.22mph

8:30 8:14 8:17 8:45 9:01 8:53 8:35 4:29

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	163 118-170	13/40
0.50	4:20	2:05	8:18	170 168-172	7/17
0.75	6:27	2:07	8:28	171 168-172	16/12
1.00	8:30	2:03	8:13	172 170-174	11/8
1.25	10:31	2:01	8:02	171 168-174	17/14
1.50	12:31	2:01	8:03	172 164-174	14/13
1.75	14:44	2:12 +5	8:49	171 164-174	7/7
2.00	16:56	2:12 +7	8:50	172 170-174	7/9
2.25	18:56	2:00	7:58	167 86-174	17/3
2.50	20:59	2:03	8:12	170 118-176	5/10
2.75	22:59	2:01	8:04	164 86-174	14/6
3.00	25:13	2:13	8:53	168 160-172	9/17
3.25	27:19	2:06	8:25	170 168-174	17/13
3.50	29:42	2:23 +11	9:32	167 118-174	10/15
3.75	31:56	2:14	8:55	165 86-174	9/21
4.00	34:08	2:12	8:49	166 110-170	27/12
4.25	36:23	2:14	8:58	172 164-174	4/15
4.50	38:37	2:15	9:00	169 166-172	21/10
4.75	40:53	2:15	9:02	164 86-176	1/28
5.00	43:09	2:16	9:04	169 166-172	31/9
5.25	45:23	2:14	8:56	163 86-176	0/31
5.50	47:38	2:16	9:03	170 166-172	46/6
5.75	49:49	2:10	8:40	170 158-174	7/17
6.00	52:02	2:13	8:53	170 168-174	19/7
6.25	54:10	2:08	8:34	169 164-174	7/19
6.50	56:19	2:09	8:36	171 164-172	15/4
6.75	58:22	2:03	8:13	172 172-174	2/20
7.00	1:00:37	2:14	8:57	170 166-174	11/6
7.25	1:02:42	2:05	8:22	171 166-174	18/24
7.50	1:05:24	2:42 +25	10:49	166 118-170	13/11
7.51	1:05:31	7	12:14	164 164-164	0/0

Elevation

Asc 350m, Range 63m, Flat prediction 1:03:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 16.7%	9:37
36 11.1%	9:24
29 20.4%	10:50
22 9.2%	9:40
18 8.5%	8:15
15 7.9%	8:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm Run: 97.3% Walk: 2.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.73%	More
800m	3:58	8:00	50.43%	More
1km	4:59	8:02	52.36%	More
Mile	8:10	8:10	54.22%	More
5k	25:56	8:21	58.19%	More
5 miles	43:05	8:37	57.12%	More
10k	53:43	8:39	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:24	8:11	59.41
5M	42:03	8:25	58.51
10km	52:56	8:31	58.09
10M	1:27:40	8:46	58.02
Half	1:56:43	8:55	57.24
20M	3:02:47	9:08	57.92
Mara	4:03:21	9:17	58.01

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