Tue 5th Oct 2021 at 4:20pm by FellRunner85030

Cross > General

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Time
30:54
Miles
1.19
Min/mi
25:58
Cals
73
Cadence
109
BPM
70
%MHR
41.1
B/mi
1824
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 30:54(16:08/km) 71/108bpm [1146b/km] 73cal 54/71rpm 3.72/7.29kmph

30:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	74 60-89	1537	108 104-112	54/0
0.13	2:19	1:01	16:20	82 77-86	1340	109 108-112	4/3
0.19	3:18	58	15:36	79 71-87	1232	111 110-112	1/3
0.25	4:18	1:01	16:12	83 81-85	1344	112 112-112	6/8
0.31	5:20	1:02	16:29	80 79-80	1318	107 104-110	14/9
0.38	6:21	1:01	16:19	83 82-83	1354	108 104-112	0/4
0.44	7:24	1:03	16:45	81 80-82	1357	107 94-114	1/2
0.50	8:31	1:06	17:43	82 81-82	1453	96 96-96	3/1
0.56	10:24	1:53	30:13	91 75-107	2749	120 104-126	1/1
0.63	16:24	6:00	1:35:55	66 47-96	6331	122 122-122	0/4
0.69	18:38	2:15	35:55	66 54-75	2370	107 100-122	5/0
0.75	20:14	1:36	25:30	74 73-76	1887	110 102-122	2/4
0.81	21:26	1:12	19:11	70 70-71	1343	101 94-108	2/2
0.88	22:48	1:22	21:51	61 58-70	1333	100 98-104	13/12
0.94	24:16	1:28	23:28	64 63-66	1502	101 96-102	9/5
1.00	26:53	2:37	41:55	56 50-63	2347	124 124-124	7/5
1.06	28:26	1:33	24:48	58 51-63	1439	112 96-142	0/7
1.13	29:47	1:21	21:42	58 56-60	1259	104 98-108	4/10
1.19	30:53	1:06	17:34	86 72-99	1511	108 108-108	10/0

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:18	16:42	More
1km	16:06	25:55	More
Mile	26:47	26:47	More

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