Tue 5th Oct 2021 at 1:09pm by FellRunner85030

Cross > General

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Time
33:50
Miles
1.18
Min/mi
28:40
Cals
89
Cadence
104
BPM
73
%MHR
42.7
B/mi
2095
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 33:50(17:50/km) 73/105bpm [1302b/km] 89cal 52/72rpm 3.37/6.79kmph

33:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	78 58-90	1694	103 98-106	50/2
0.13	2:29	1:08	18:09	83 82-85	1506	106 104-106	2/5
0.19	3:38	1:08	18:10	93 87-99	1689	104 104-106	3/10
0.25	4:42	1:04	17:04	74 66-84	1263	106 106-106	1/11
0.31	5:46	1:04	17:10	70 68-72	1202	106 106-106	25/7
0.38	7:23	1:37	25:55	66 55-69	1710	107 106-108	2/7
0.44	10:29	3:06	49:41	54 43-69	2683	103 94-122	4/4
0.50	13:00	2:30	40:05	70 65-75	2806	113 94-122	6/7
0.56	15:44	2:44	43:43	74 49-95	3235	106 90-122	14/0
0.63	17:56	2:12	35:16	63 46-73	2221	119 96-130	6/14
0.69	20:47	2:51	45:42	74 66-82	3382	114 82-144	3/19
0.75	23:47	3:00	47:54	70 52-81	3353	93 92-94	4/10
0.81	25:16	1:29	23:51	72 59-80	1717	99 88-102	7/9
0.88	27:44	2:28	39:24	70 61-79	2758	92 80-100	18/8
0.94	29:02	1:18	20:43	74 71-76	1532	97 90-100	2/7
1.00	30:16	1:14	19:47	77 76-79	1524	98 88-104	15/20
1.06	31:38	1:22	21:50	90 80-99	1965	101 98-102	12/3
1.13	32:51	1:13	19:29	98 93-103	1910	100 96-104	11/7
1.18	33:52	1:01	18:50	98 92-104	1845	105 102-106	13/1

Heart

73/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	19:10
12 8.6%	18:21
See your biggest climbs

Cadence

104 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	12:42	25:34	More
1km	17:36	28:19	More
Mile	29:49	29:49	More

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