Tue 5th Oct 2021 at 4:19pm by Q

Run > General

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Time
27:31
Miles
3.23
Min/mi
8:31
Pacing
92%
WAVA
53.58
Stride(cm)
114
Cals
474
Cadence
166
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 146cal 6.95/0mph
2) 1m - 8:27(8:27/m) 146cal 7.1/0mph
3) 1m - 8:22(8:22/m) 146cal 7.17/0mph
4) 0.23m - 2:04(9:04/m) 36cal 6.62/0mph

8:38 8:27 8:22 2:04

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	165 164-168	1/0
0.25	2:05	1:04	8:29	164 162-166	4/0
0.38	3:10	1:05	8:39	166 162-168	9/0
0.50	4:24	1:15	9:58	164 156-168	8/0
0.63	5:30	1:05	8:41	163 158-166	0/2
0.75	6:32	1:02	8:19	167 164-168	1/3
0.88	7:34	1:03	8:20	166 156-168	0/5
1.00	8:38	1:03	8:28	166 162-168	0/3
1.13	9:40	1:02	8:20	166 164-168	0/5
1.25	10:44	1:03	8:26	165 156-168	0/3
1.38	11:46	1:02	8:16	167 164-168	0/1
1.50	12:51	1:06	8:46	165 158-168	0/2
1.63	13:53	1:02	8:15	168 166-170	0/1
1.75	14:58	1:04	8:36	167 162-168	1/0
1.88	16:00	1:02	8:17	168 166-170	1/0
2.00	17:05	1:05	8:40	167 164-168	0/3
2.13	18:04	1:00	7:56	169 164-172	3/0
2.25	19:06	1:02	8:14	169 168-170	2/1
2.38	20:15	1:09	9:14	173 164-176	5/0
2.50	21:19	1:03	8:25	168 162-170	3/0
2.63	22:21	1:02	8:20	167 160-174	7/0
2.75	23:26	1:05	8:43	164 158-168	1/0
2.88	24:29	1:03	8:22	165 162-168	0/4
3.00	25:27	58	7:46	165 162-170	0/12
3.13	26:31	1:04	8:30	165 160-168	0/5
3.23	27:32	1:01	9:54	160 116-168	2/0

Elevation

Asc 53m, Range 29m, Flat prediction 27:22

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.8%	8:30
23 3.1%	8:45
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.08%	More
800m	4:05	8:13	45.81%	More
1km	5:06	8:13	47.81%	More
Mile	8:20	8:20	49.92%	More
5k	26:21	8:29	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:24	8:30	53.63
5M	43:44	8:45	52.65
10km	55:03	8:52	52.21
10M	1:31:10	9:07	52.07
Half	2:01:23	9:16	51.33
20M	3:10:05	9:30	51.94
Mara	4:13:04	9:40	52.02

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