Tue 5th Oct 2021 at 4:00pm by johnnyboy

Run > General

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Time
30:04
Miles
3.15
Min/mi
9:33
Pacing
94%
WAVA
55.48
Stride(cm)
99
Cals
246
Cadence
170
BPM
130
%MHR
76.3
B/mi
1245
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 126/141bpm [1185b/mi] 49cal 6.38/6.93mph
2) 0.62m - 5:48(9:21/m) 132/148bpm [1233b/mi] 52cal 6.42/6.62mph
3) 0.62m - 6:08(9:52/m) 138/147bpm [1363b/mi] 59cal 6.08/6.62mph
4) 0.62m - 5:57(9:34/m) 130/134bpm [1244b/mi] 44cal 6.27/6.55mph
5) 0.62m - 6:00(9:40/m) 129/133bpm [1247b/mi] 41cal 6.21/6.51mph
6) 0.04m - 20(8:05/m) 127/128bpm [1028b/mi] 1cal 7.42/6.78mph

5:51 5:48 6:08 5:57 6:00 20

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	111 90-139	1050	164 120-174	7/0
0.25	2:21	1:10	9:19	131 124-136	1221	168 166-170	1/2
0.38	3:30	1:09	9:15	132 130-134	1221	169 168-170	1/6
0.50	4:41	1:11	9:28	129 126-132	1222	171 170-172	9/2
0.63	5:51	1:10	9:21	129 127-132	1207	171 170-174	5/8
0.75	7:01	1:10	9:20	131 130-133	1222	171 170-174	11/5
0.88	8:13	1:12	9:32	131 129-133	1249	171 170-172	25/16
1.00	9:24	1:11	9:30	133 129-136	1263	170 168-172	5/6
1.13	10:34	1:10	9:19	131 127-139	1220	170 168-172	3/6
1.25	11:43	1:09	9:10	139 130-148	1273	169 166-172	1/8
1.38	12:55	1:12	9:37	141 139-145	1357	171 168-174	8/10
1.50	14:13	1:18	10:22	139 136-142	1442	169 166-170	5/9
1.63	15:34	1:22	10:53	141 139-143	1534	170 166-174	5/43
1.75	16:46	1:11	9:31	133 125-140	1265	170 168-174	31/0
1.88	17:53	1:07	8:56	134 130-136	1197	170 168-172	2/12
2.00	19:06	1:14	9:51	129 125-133	1271	172 168-176	12/4
2.13	20:20	1:13	9:47	132 131-134	1291	171 170-172	7/5
2.25	21:33	1:13	9:44	130 126-133	1265	171 170-172	7/4
2.38	22:43	1:10	9:22	129 126-132	1208	171 168-176	3/10
2.50	23:52	1:09	9:13	131 128-133	1207	171 168-172	9/4
2.63	25:03	1:11	9:27	128 127-129	1210	170 170-172	8/7
2.75	26:15	1:12	9:39	129 127-131	1245	171 168-172	0/7
2.88	27:28	1:12	9:39	129 127-130	1245	171 170-172	8/4
3.00	28:44	1:16	10:08	127 120-133	1288	173 170-176	6/3
3.13	29:53	1:09	9:10	128 125-131	1173	172 170-174	18/11
3.15	30:04	11	8:26	128 128-128	1079	173 172-174	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 90m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 18.8%	9:53
36 15.3%	9:35
18 6.4%	9:58
13 6.7%	9:51
See your biggest climbs

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	30:03	9:33
Walk	0.1	120	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.43%	More
800m	4:34	9:11	47.54%	More
1km	5:44	9:14	49.36%	More
Mile	9:19	9:19	51.73%	More
5k	29:41	9:33	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:38	9:32	55.48
5M	49:04	9:49	54.85
10km	1:01:47	9:57	54.53
10M	1:42:18	10:14	54.59
Half	2:16:12	10:24	53.92
20M	3:33:17	10:40	54.57
Mara	4:43:58	10:50	54.65

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