Tue 5th Oct 2021 at 2:38pm by Yamsamda

Walk > General

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Time
11:36
Miles
0.38
Min/mi
30:32
Stride(cm)
49
Cals
58
Cadence
110
BPM
106
%MHR
59.9
B/mi
3236
Asc(m)
29
Hillscore
1
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.38m - 11:36(30:16/m) 103/122bpm [3118b/mi] 58cal 33/58rpm

11:36

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	101 94-106	2213	109 106-112	86/57
0.13	2:34	1:12	19:13	106 104-108	2036	111 110-112	7/5
0.19	3:41	1:07	17:47	114 105-122	2028	109 104-112	11/6
0.25	5:03	1:22	21:53	108 104-113	2364	111 104-114	2/11
0.31	6:18	1:15	20:04	108 107-111	2167	112 110-114	11/11
0.38	7:37	1:19	21:03	107 99-110	2253	107 96-112	0/0
0.38	11:33	3:56	7:45:11	94 89-100	43727	-	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.7%	20:10
See your biggest climbs

Cadence

110 (114 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Calves
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Back - Rows
Back - Pullovers
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