Tue 5th Oct 2021 at 1:57pm by Yamsamda

Walk > General

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Time
21:16
Miles
0.74
Min/mi
28:44
Stride(cm)
51
Cals
94
Cadence
110
BPM
102
%MHR
57.5
B/mi
2923
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 21:16(28:36/m) 99/118bpm [2831b/mi] 94cal 27/80rpm

21:16

Pace

25%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	105 97-118	2543	115 112-116	80/1
0.13	2:43	1:12	19:07	106 100-109	2027	114 112-116	0/8
0.19	3:49	1:06	17:37	108 106-110	1903	113 112-114	0/17
0.25	5:15	1:27	23:07	103 93-110	2381	112 110-114	0/15
0.31	6:59	1:43	27:32	104 99-108	2863	109 100-114	0/6
0.38	8:18	1:19	21:08	102 99-104	2156	110 100-112	5/12
0.44	10:00	1:43	27:23	97 94-100	2656	99 82-108	17/3
0.50	12:37	2:37	41:49	96 90-101	4014	86 80-96	3/11
0.56	14:45	2:07	33:59	93 87-100	3160	89 80-94	2/4
0.63	16:05	1:20	21:25	93 90-96	1992	-	0/0
0.69	17:21	1:16	20:16	97 93-101	1965	100 100-100	0/0
0.74	21:14	3:53	1:09:18	97 94-101	6722	100 90-110	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	12:26	25:01	More
1km	15:36	25:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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