Tue 5th Oct 2021 at 1:00pm by HavPete

Run > General

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Time
46:45
Miles
5.11
Min/mi
9:09
Pacing
75%
WAVA
57.85
Stride(cm)
100
Cals
626
Cadence
175
BPM
157
%MHR
91.7
B/mi
1435
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120cal
2) 1m - 8:47(8:47/m) 140/182bpm [1230b/mi] 123cal
3) 1m - 9:35(9:35/m) 175/183bpm [1677b/mi] 124cal
4) 1m - 9:25(9:25/m) 159/180bpm [1498b/mi] 122cal
5) 1m - 9:02(9:02/m) 146/153bpm [1319b/mi] 124cal
6) 0.11m - 54(8:03/m) 151/151bpm [1215b/mi] 13cal

9:02 8:47 9:35 9:25 9:02 54

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	171 140-184	0/3
0.50	4:40	2:11	8:46	177 166-188	0/1
0.75	6:54	2:14	8:58	177 166-180	2/2
1.00	9:07	2:13	8:50	178 168-184	2/2
1.25	11:21	2:14	8:55	179 168-190	1/3
1.50	13:32	2:11	8:45	179 170-188	2/3
1.75	15:43	2:11	8:43	175 158-190	1/2
2.00	17:55	2:12	8:50	176 166-186	2/2
2.25	20:21	2:26	9:43	169 138-184	0/7
2.50	22:43	2:23	9:30	176 166-188	3/1
2.75	25:10	2:27	9:47	173 158-186	3/3
3.00	27:36	2:25	9:41	174 160-186	2/2
3.25	29:58	2:22	9:29	171 156-182	4/3
3.50	32:20	2:23	9:31	173 160-188	3/1
3.75	35:54	3:34	14:14	174 162-184	3/0
4.00	38:29	2:35	10:18	174 150-224	2/1
4.25	40:46	2:17	9:09	176 158-190	2/1
4.50	43:05	2:20	9:18	177 168-186	1/0
4.75	45:19	2:14	8:55	177 166-186	1/0
5.00	47:31	2:12	8:47	179 166-190	3/2
5.11	48:25	54	8:16	182 170-190	1/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	4.8	45:36	9:24
Walk	5.8	156	0.3	2:49	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.07%	More
800m	4:17	8:37	49.88%	More
1km	5:23	8:41	51.67%	More
Mile	8:44	8:44	54.24%	More
5k	28:20	9:07	57.02%	More
5 miles	47:18	9:28	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.08
5km	27:35	8:53	58.55
5M	45:41	9:08	57.83
10km	57:31	9:15	57.48
10M	1:35:15	9:32	57.51
Half	2:06:49	9:41	56.78
20M	3:18:35	9:56	57.46
Mara	4:24:24	10:05	57.55

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