Tue 5th Oct 2021 at 1:57pm by lildude

Cross > Rowing - Indoor

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Time
1:01:07
Miles
8.59
Min/mi
7:07
Cals
806
Watts
271
Cadence
55
BPM
141
%MHR
71
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 13.83km - 1:01:07(4:25/km) 141/183bpm [623b/km] 806cal 27/33rpm 259/401W

1:01:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:40	1:40	6:40	114 69-139	761	45 38-50	192 81-214
0.50	3:17	1:37	6:26	141 137-145	908	45 44-48	203 194-213
0.75	4:51	1:34	6:17	148 142-155	929	47 46-50	222 206-238
1.00	6:23	1:32	6:10	154 152-156	949	49 48-50	229 220-240
1.25	7:56	1:33	6:13	155 153-157	963	50 48-52	227 215-238
1.50	9:29	1:33	6:10	155 153-158	957	50 48-52	227 215-233
1.75	12:54	3:25	13:38	132 97-165	1800	54 50-64	268 73-383
2.00	14:43	1:49	7:17	141 124-165	1026	55 54-60	302 289-344
2.25	16:06	1:24	5:34	167 152-172	930	58 54-60	320 278-347
2.50	18:18	2:12	8:47	132 107-172	1159	54 54-54	278 278-278
2.75	19:56	1:38	6:31	126 103-162	822	56 54-60	295 97-340
3.00	21:21	1:25	5:38	170 162-173	959	57 56-58	302 279-325
3.25	23:18	1:57	7:48	151 119-175	1178	58 56-58	288 280-308
3.50	25:22	2:04	8:16	112 108-120	926	58 58-58	287 287-287
3.75	26:59	1:38	6:31	125 107-161	814	59 58-60	298 129-335
4.00	28:24	1:24	5:38	171 161-176	962	58 56-60	307 263-329
4.25	29:54	1:30	6:02	178 175-180	1072	58 54-60	308 278-326
4.50	32:00	2:06	8:24	137 115-174	1151	58 58-58	312 312-312
4.75	33:56	1:55	7:42	118 111-124	908	58 58-58	312 312-312
5.00	35:52	1:57	7:47	117 111-137	911	58 56-58	307 85-335
5.25	37:15	1:23	5:31	167 139-178	920	59 58-60	326 297-340
5.50	38:52	1:37	6:27	179 164-183	1156	62 58-62	334 325-346
5.75	41:00	2:08	8:32	131 115-163	1118	62 62-62	328 328-328
6.00	42:59	2:00	7:58	115 109-143	916	62 60-62	324 101-352
6.25	44:21	1:21	5:26	171 145-182	928	63 60-64	350 327-369
6.50	46:26	2:05	8:20	151 119-182	1259	64 64-64	347 346-347
6.75	48:07	1:41	6:42	134 116-173	899	65 62-66	362 301-401
7.00	49:50	1:43	6:53	153 122-177	1054	64 64-66	331 28-383
7.25	51:40	1:50	7:20	113 92-128	829	46 44-50	172 81-196
7.50	53:24	1:44	6:55	132 128-136	912	46 38-48	165 142-181
7.75	55:07	1:43	6:52	137 135-140	942	47 46-48	167 151-183
8.00	56:50	1:44	6:55	140 139-143	969	46 44-48	165 153-183
8.25	58:36	1:45	7:01	140 138-142	983	46 44-48	155 144-172
8.50	1:00:23	1:47	7:09	138 134-141	987	46 44-48	149 123-175
8.59	1:01:07	44	7:50	139 137-141	1088	46 46-46	152 130-168

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

271W (401 max)

Power Graph

Power Bands

Cadence

55 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	2:45	5:32	More
1km	3:27	5:32	More
Mile	6:11	6:11	More
5k	21:26	6:54	More
5 miles	35:03	7:01	More
10k	44:13	7:07	More

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