Tue 5th Oct 2021 at 1:58pm by spenso
Bike > General
-
Time
1:28:06
-
Miles
20.45
-
Mph
13.9
-
FBI
54.44
-
Cals
1089
-
Watts
239
-
Cadence
86
-
BPM
125
-
%MHR
73.4
-
B/mi
541
-
Asc(m)
867
-
Hillscore
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.45m - 1:28:06(4:18/m) 126/155bpm [543b/mi] 1089cal 86/129rpm 183/716W 13.93/43.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:02 |
5:02 +13
|
11.93 |
125 67-148 |
628 |
89 28-104 |
221 20-417 |
48/0 |
2.00 |
9:34 |
4:32 +6
|
13.24 |
131 89-151 |
594 |
90 22-114 |
240 42-530 |
42/5 |
3.00 |
16:37 |
7:03 +46
|
8.51 |
144 105-150 |
1016 |
92 51-106 |
252 120-344 |
69/0 |
4.00 |
23:02 |
6:26 |
9.33 |
143 138-148 |
919 |
91 82-99 |
240 177-355 |
66/0 |
5.00 |
30:01 |
6:58 |
8.60 |
146 133-155 |
1018 |
89 77-100 |
245 152-447 |
60/0 |
6.00 |
36:40 |
6:39 |
9.01 |
148 137-153 |
985 |
86 74-99 |
252 105-406 |
62/0 |
7.00 |
42:05 |
5:25 +1:21
|
11.09 |
131 94-153 |
709 |
83 11-110 |
228 1-467 |
72/0 |
8.00 |
44:20 |
2:15 |
26.75 |
90 80-101 |
202 |
76 57-119 |
125 2-293 |
64/0 |
9.00 |
46:25 |
2:06 |
28.61 |
80 72-87 |
168 |
0 0-0 |
- |
44/6 |
10.00 |
48:42 |
2:17 |
26.37 |
79 67-97 |
180 |
80 78-81 |
229 216-245 |
0/217 |
11.00 |
57:56 |
9:14 +2:34
|
6.50 |
126 73-143 |
1163 |
79 65-94 |
243 173-525 |
5/195 |
12.00 |
1:05:07 |
7:12 |
8.34 |
134 121-140 |
964 |
83 15-103 |
237 4-450 |
71/0 |
13.00 |
1:11:55 |
6:47 |
8.84 |
137 132-142 |
930 |
84 49-98 |
236 133-385 |
63/1 |
14.00 |
1:19:02 |
7:08 |
8.42 |
138 113-148 |
984 |
84 46-106 |
233 45-474 |
69/0 |
15.00 |
1:21:15 |
2:13 |
27.14 |
96 78-113 |
212 |
69 19-111 |
184 15-513 |
64/0 |
16.00 |
1:23:00 |
1:45 |
34.40 |
87 75-106 |
152 |
115 112-118 |
360 209-519 |
68/0 |
17.00 |
1:24:35 |
1:36 |
37.66 |
88 73-109 |
140 |
114 97-127 |
579 440-713 |
72/0 |
18.00 |
1:26:20 |
1:45 |
34.20 |
84 70-103 |
147 |
117 115-120 |
463 313-613 |
9/155 |
19.00 |
1:29:07 |
2:46 |
21.67 |
84 66-119 |
233 |
96 34-121 |
239 84-583 |
0/245 |
20.00 |
1:31:38 |
2:32 |
23.70 |
100 66-120 |
253 |
97 16-129 |
218 11-716 |
1/88 |
20.45 |
1:33:06 |
1:28 |
18.34 |
77 64-99 |
252 |
82 32-109 |
172 5-352 |
0/31 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
45 |
1:31 |
More |
1km |
57 |
1:31 |
More |
Mile |
1:33 |
1:33 |
More |
5k |
5:15 |
1:42 |
More |
5 miles |
9:55 |
1:59 |
More |
10k |
13:01 |
2:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:16 |
4:08 |
20km |
51:58 |
4:11 |
15 miles |
1:03:26 |
4:14 |
20 miles |
1:26:03 |
4:18 |
40km |
1:48:20 |
4:22 |
25 miles |
1:49:00 |
4:22 |
42km |
1:54:05 |
4:22 |
50 miles |
3:47:16 |
4:33 |
56 miles |
4:16:17 |
4:35 |
100 miles |
7:53:51 |
4:44 |
112 miles |
8:54:20 |
4:46 |
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