Tue 5th Oct 2021 at 1:58pm by spenso

Bike > General

  • Time
    1:28:06
  • Miles
    20.45
  • Mph
    13.9
  • FBI
    54.44
  • Cals
    1089
  • Watts
    239
  • Cadence
    86
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    541
  • Asc(m)
    867
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.45m - 1:28:06(4:18/m) 126/155bpm [543b/mi] 1089cal 86/129rpm 183/716W 13.93/43.1mph
1:28:06

Pace

1% 3% 33% 10% 31% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:02 5:02 +13 11.93 125 67-148 628 89 28-104 221 20-417 48/0
2.00 9:34 4:32 +6 13.24 131 89-151 594 90 22-114 240 42-530 42/5
3.00 16:37 7:03 +46 8.51 144 105-150 1016 92 51-106 252 120-344 69/0
4.00 23:02 6:26 9.33 143 138-148 919 91 82-99 240 177-355 66/0
5.00 30:01 6:58 8.60 146 133-155 1018 89 77-100 245 152-447 60/0
6.00 36:40 6:39 9.01 148 137-153 985 86 74-99 252 105-406 62/0
7.00 42:05 5:25 +1:21 11.09 131 94-153 709 83 11-110 228 1-467 72/0
8.00 44:20 2:15 26.75 90 80-101 202 76 57-119 125 2-293 64/0
9.00 46:25 2:06 28.61 80 72-87 168 0 0-0 - 44/6
10.00 48:42 2:17 26.37 79 67-97 180 80 78-81 229 216-245 0/217
11.00 57:56 9:14 +2:34 6.50 126 73-143 1163 79 65-94 243 173-525 5/195
12.00 1:05:07 7:12 8.34 134 121-140 964 83 15-103 237 4-450 71/0
13.00 1:11:55 6:47 8.84 137 132-142 930 84 49-98 236 133-385 63/1
14.00 1:19:02 7:08 8.42 138 113-148 984 84 46-106 233 45-474 69/0
15.00 1:21:15 2:13 27.14 96 78-113 212 69 19-111 184 15-513 64/0
16.00 1:23:00 1:45 34.40 87 75-106 152 115 112-118 360 209-519 68/0
17.00 1:24:35 1:36 37.66 88 73-109 140 114 97-127 579 440-713 72/0
18.00 1:26:20 1:45 34.20 84 70-103 147 117 115-120 463 313-613 9/155
19.00 1:29:07 2:46 21.67 84 66-119 233 96 34-121 239 84-583 0/245
20.00 1:31:38 2:32 23.70 100 66-120 253 97 16-129 218 11-716 1/88
20.45 1:33:06 1:28 18.34 77 64-99 252 82 32-109 172 5-352 0/31

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 867m, Range 527m
Elevation Graph
Biggest Climbs (m) Mph
524 5.0% 9.5
422 6.9% 7.7
See your biggest climbs

Power

239W (716 max)
Power Graph
Power Bands

Cadence

86 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 45 1:31 More
1km 57 1:31 More
Mile 1:33 1:33 More
5k 5:15 1:42 More
5 miles 9:55 1:59 More
10k 13:01 2:06 More

Predictions

Dist Time Per Mile
10 miles 41:16 4:08
20km 51:58 4:11
15 miles 1:03:26 4:14
20 miles 1:26:03 4:18
40km 1:48:20 4:22
25 miles 1:49:00 4:22
42km 1:54:05 4:22
50 miles 3:47:16 4:33
56 miles 4:16:17 4:35
100 miles 7:53:51 4:44
112 miles 8:54:20 4:46
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