Tue 5th Oct 2021 at 1:28pm by vava

Walk > General

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Time
25:41
Miles
1.42
Min/mi
18:05
Stride(cm)
64
Cals
118
Cadence
138
BPM
107
%MHR
62.6
B/mi
1936
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 105/152bpm [1944b/mi] 86cal 59/78rpm
2) 0.42m - 7:10(17:13/m) 120/136bpm [2066b/mi] 32cal 68/79rpm

18:31 7:10

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:56	13:56 +11:38	3:42:51	73 58-86	16269	131 122-144	1/1
0.13	15:46	1:50	29:27	83 76-88	2444	121 110-134	1/4
0.19	16:55	1:08	18:15	82 76-86	1496	134 122-138	4/1
0.25	18:02	1:07	17:53	77 73-81	1377	134 132-138	2/0
0.31	19:07	1:06	17:29	80 71-88	1399	136 128-140	2/3
0.38	20:15	1:08	18:08	84 76-88	1523	135 126-140	2/7
0.44	21:23	1:08	18:07	86 74-96	1558	133 128-136	1/1
0.50	22:23	1:00	16:01	114 94-129	1826	143 134-152	0/1
0.56	23:22	59	15:42	134 123-151	2104	138 36-154	2/1
0.63	24:23	1:01	16:09	147 144-148	2375	146 142-148	3/2
0.69	25:20	57	15:13	148 144-151	2253	147 138-152	3/2
0.75	26:17	57	15:19	145 142-149	2220	145 138-152	2/1
0.81	27:14	57	15:08	134 121-148	2028	148 146-150	1/5
0.88	28:12	58	15:23	129 123-140	1984	146 144-148	1/4
0.94	29:09	57	15:17	144 141-146	2202	147 144-148	3/0
1.00	30:09	1:00	15:56	126 113-146	2008	144 144-148	1/2
1.06	31:08	59	15:48	116 107-129	1834	147 142-150	0/1
1.13	32:07	59	15:40	121 118-123	1895	145 138-148	0/1
1.19	33:09	1:03	16:41	124 119-129	2068	141 136-156	4/0
1.25	34:12	1:02	16:38	129 124-132	2147	143 136-154	4/0
1.31	35:17	1:06	17:30	127 114-135	2222	141 136-146	1/2
1.38	36:30	1:12	19:18	111 107-115	2142	131 124-140	0/2
1.42	37:19	49	20:02	111 104-118	2224	129 122-134	1/1

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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