Tue 5th Oct 2021 at 12:51pm by Bladerunner

Run > General

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Time
57:58
Miles
5.01
Min/mi
11:34
Pacing
73%
WAVA
46.51
Stride(cm)
90
Cals
519
Cadence
155
BPM
122
%MHR
71.2
B/mi
1409
Asc(m)
192
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:24/m) 74/81bpm [1361b/mi] 24cal 3.26/11mph
2) 0.62m - 8:42(14:01/m) 96/151bpm [1345b/mi] 50cal 4.28/5.95mph
3) 0.62m - 6:39(10:41/m) 157/166bpm [1678b/mi] 88cal 5.61/6.72mph
4) 0.62m - 6:34(10:34/m) 133/162bpm [1406b/mi] 72cal 5.68/6.12mph
5) 0.62m - 6:26(10:22/m) 130/136bpm [1348b/mi] 72cal 5.79/6.12mph
6) 0.62m - 6:07(9:51/m) 134/144bpm [1319b/mi] 69cal 6.09/6.55mph
7) 0.62m - 5:54(9:30/m) 140/145bpm [1330b/mi] 71cal 6.31/7.1mph
8) 0.62m - 5:52(9:26/m) 143/146bpm [1349b/mi] 70cal 6.36/6.95mph
9) 0.03m - 18(8:28/m) 146/147bpm [1235b/mi] 3cal 7.09/6.59mph

11:26 8:42 6:39 6:34 6:26 6:07 5:54 5:52 18

Pace

21%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:20	71 62-78	1302	121 80-144	18/17
0.50	9:13	4:38	18:33	75 66-81	1391	119 92-126	6/7
0.75	13:53	4:39	18:37	73 68-80	1359	119 96-130	7/7
1.00	17:29	3:36	14:25	91 74-99	1311	135 120-144	4/6
1.25	20:12	2:43	10:51	128 98-152	1390	166 128-176	9/11
1.50	22:58	2:46	11:04	152 148-156	1682	167 164-170	13/5
1.75	25:31	2:33	10:14	160 149-166	1636	168 162-176	9/13
2.00	28:13	2:42	10:50	158 144-165	1711	166 162-168	16/9
2.25	30:46	2:32	10:09	127 122-142	1290	165 148-170	15/7
2.50	33:30	2:44	10:56	126 119-132	1378	165 162-168	6/12
2.75	36:04	2:34	10:16	127 122-133	1304	166 158-168	9/12
3.00	38:43	2:39	10:35	132 130-134	1397	167 164-170	20/23
3.25	41:11	2:29	9:54	131 122-135	1297	166 144-170	15/4
3.50	43:42	2:31	10:05	135 129-143	1360	166 164-170	7/17
3.75	46:07	2:25	9:39	136 129-144	1313	166 162-168	19/9
4.00	48:39	2:32	10:09	137 133-142	1390	166 164-168	18/23
4.25	50:53	2:14	8:56	143 141-144	1277	169 150-176	9/6
4.50	53:21	2:28	9:51	144 142-145	1419	168 164-174	11/15
4.75	55:38	2:16	9:06	141 137-146	1282	170 166-174	16/15
5.00	57:55	2:17	9:09	144 141-146	1318	169 164-172	19/24

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 26m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	10:55
18 5.9%	10:23
18 7.1%	11:18
16 14.3%	8:36
14 5.1%	10:11
14 4.8%	10:53
See your biggest climbs

Cadence

155 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	167	4	40:12	10:05
Walk	30.7	123	1	17:46	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.32%	More
800m	4:32	9:07	47.87%	More
1km	5:44	9:13	49.43%	More
Mile	9:16	9:16	52.07%	More
5k	30:51	9:56	53.30%	More
5 miles	57:53	11:35	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.92
5km	34:56	11:15	47.06
5M	57:51	11:34	46.53
10km	1:12:50	11:43	46.26
10M	2:00:36	12:04	46.31
Half	2:40:34	12:15	45.74
20M	4:11:27	12:34	46.28
Mara	5:34:46	12:47	46.36

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