Fri 1st Oct 2021 at 9:46am by CT
Run > Easy
- breezy
-
Time
27:25
-
Miles
3.26
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
68.43
-
Cals
383
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Northampton- Moulton loop
Run with Ray ahead of going to the Alternative weekend in Skegness. Pushed it a little - found it a bit easier than previously.
Split Summary
===
1) 3.26m - 27:25(8:25/m) 383cal 7.12/9.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +10
|
11:00 |
1/2 |
0.25 |
2:25 |
1:03 |
8:22 |
3/1 |
0.38 |
3:38 |
1:13 +3
|
9:42 |
3/0 |
0.50 |
4:44 |
1:06 |
8:49 |
6/1 |
0.63 |
5:45 |
1:01 |
8:10 |
4/1 |
0.75 |
6:45 |
59 |
7:53 |
1/5 |
0.88 |
7:44 |
1:00 |
7:57 |
2/6 |
1.00 |
8:44 |
1:00 |
8:00 |
1/4 |
1.13 |
9:44 |
1:00 |
7:58 |
2/4 |
1.25 |
10:47 |
1:03 |
8:21 |
2/3 |
1.38 |
11:47 |
1:01 |
8:06 |
3/4 |
1.50 |
12:49 |
1:02 |
8:13 |
4/3 |
1.63 |
13:50 |
1:01 |
8:07 |
4/3 |
1.75 |
14:59 |
1:09 |
9:10 |
7/2 |
1.88 |
15:56 |
57 |
7:40 |
2/8 |
2.00 |
16:57 |
1:00 |
8:03 |
3/6 |
2.13 |
18:02 |
1:05 |
8:42 |
4/3 |
2.25 |
19:01 |
1:00 |
7:56 |
5/2 |
2.38 |
20:04 |
1:03 |
8:25 |
4/2 |
2.50 |
21:14 |
1:09 +4
|
9:14 |
3/6 |
2.63 |
22:18 |
1:04 |
8:33 |
1/7 |
2.75 |
23:22 |
1:04 |
8:30 |
5/3 |
2.88 |
24:27 |
1:05 |
8:43 |
6/1 |
3.00 |
25:27 |
1:00 |
8:01 |
3/6 |
3.13 |
26:30 |
1:03 |
8:25 |
5/4 |
3.25 |
27:44 |
1:14 +6
|
9:49 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
53.18% |
More |
800m |
3:55 |
7:54 |
59.24% |
More |
1km |
4:58 |
7:59 |
60.89% |
More |
Mile |
8:03 |
8:03 |
63.38% |
More |
5k |
26:12 |
8:26 |
68.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
65.19 |
5km |
26:03 |
8:23 |
68.50 |
5M |
43:09 |
8:38 |
67.62 |
10km |
54:19 |
8:44 |
67.33 |
10M |
1:29:57 |
9:00 |
67.14 |
Half |
1:59:46 |
9:09 |
65.95 |
20M |
3:07:32 |
9:23 |
66.47 |
Mara |
4:09:41 |
9:32 |
66.26 |
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