Mon 4th Oct 2021 at 3:32pm by CT

Run > Easy

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Time
36:02
Miles
4.13
Min/mi
8:43
Pacing
91%
WAVA
66.43
Cals
486
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Northampton - loop round by Morrisons & Abington Park & up hill by school

Easy run with Ray. Undulating. Went out as the kids were coming out of school which wasn't good timing!

Split Summary
===
1) 4.13m - 36:02(8:43/m) 486cal 6.88/8.74mph

36:02

Pace

14%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	6/1
0.25	2:25	1:06	8:45	6/0
0.38	3:35	1:09	9:14	3/3
0.50	4:39	1:04	8:36	1/3
0.63	5:46	1:07	8:54	3/4
0.75	6:49	1:03	8:22	4/3
0.88	7:46	57	7:37	1/4
1.00	8:45	59	7:51	1/8
1.13	9:52	1:07	8:54	0/8
1.25	11:03	1:11	9:30	0/4
1.38	12:08	1:06	8:45	3/4
1.50	13:13	1:04	8:35	2/6
1.63	14:30	1:17 +10	10:16	3/3
1.75	15:36	1:06	8:48	2/3
1.88	16:40	1:04	8:31	1/6
2.00	17:42	1:02	8:17	1/4
2.13	18:46	1:04	8:35	4/2
2.25	19:48	1:02	8:14	4/2
2.38	20:55	1:07	8:58	3/4
2.50	22:04	1:09	9:10	7/0
2.63	23:07	1:03	8:23	3/1
2.75	24:12	1:05	8:39	3/1
2.88	25:13	1:02	8:13	2/2
3.00	26:24	1:10	9:22	3/3
3.13	27:34	1:10	9:20	9/0
3.25	28:35	1:01	8:11	3/1
3.38	29:38	1:03	8:24	1/4
3.50	30:44	1:06	8:50	1/3
3.63	31:48	1:04	8:33	6/1
3.75	32:57	1:09	9:10	4/1
3.88	34:06	1:09	9:08	6/1
4.00	35:10	1:04	8:35	3/0
4.13	36:08	58	7:48	0/10
4.13	36:12	4	10:39	0/0

Elevation

Asc 49m, Range 40m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:51
12 2.0%	9:00
12 2.9%	9:27
12 2.0%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	53.81%	More
800m	4:00	8:04	58.04%	More
1km	5:07	8:14	59.06%	More
Mile	8:31	8:31	60.01%	More
5k	26:58	8:41	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	63.70
5km	26:39	8:35	66.95
5M	44:08	8:50	66.12
10km	55:34	8:57	65.81
10M	1:32:00	9:12	65.65
Half	2:02:29	9:21	64.48
20M	3:11:49	9:35	64.99
Mara	4:15:23	9:45	64.78

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