Tue 5th Oct 2021 at 1:42pm by dpfleet

Run > Warm Down

  • Time
    1:45
  • Miles
    0.15
  • Min/mi
    11:40
  • WAVA
    25.37
  • Stride(cm)
    92
  • Cals
    23
  • Cadence
    149
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1653
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:45(12:01/m) 140/160bpm [1682b/mi] 23cal 5/7.12mph
1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 147 135-159 1837 147 120-174 1/10
0.13 1:25 38 10:06 135 133-138 1364 156 120-172 6/2
0.15 1:45 20 16:48 133 132-133 2235 120 120-120 1/2

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m, Flat prediction 1:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 92cm Run: 57.1% Walk: 42.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 15:48 15:48 25.02
5km 58:52 18:57 22.82
5M 1:42:14 20:27 21.33
10km 2:11:32 21:10 20.68
10M 3:48:26 22:51 19.66
Half 5:12:28 23:51 18.86
20M 8:30:28 25:31 18.29
Mara 11:38:14 26:39 17.83
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