Tue 5th Oct 2021 at 12:53pm by steve263

Run > Treadmill

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Time
51:05
Miles
4.37
Min/mi
11:41
Pacing
78%
WAVA
47.16
Stride(cm)
91
Cals
310
Cadence
150
BPM
118
%MHR
69.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 117/136bpm [729b/km] 44cal
2) 1km - 7:07(7:07/km) 133/145bpm [946b/km] 62cal
3) 1km - 6:10(6:10/km) 139/146bpm [858b/km] 57cal
4) 1km - 7:10(7:10/km) 117/140bpm [839b/km] 40cal
5) 1km - 9:34(9:34/km) 84/131bpm [804b/km] 21cal
6) 1km - 7:29(7:29/km) 102/137bpm [763b/km] 31cal
7) 1km - 7:11(7:11/km) 129/148bpm [927b/km] 54cal
8) 0.03km - 9(5:40/km) 146/147bpm [827b/km] 1cal

6:14 7:07 6:10 7:10 9:34 7:29 7:11 9

Pace

19%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	97 69-115	1070	158 116-166
0.25	2:38	1:15	10:01	117 114-120	1171	161 160-162
0.38	3:51	1:14	9:49	121 118-128	1188	161 160-162
0.50	5:04	1:13	9:44	129 125-133	1256	162 160-164
0.63	6:16	1:12	9:34	130 123-136	1244	164 160-166
0.75	8:08	1:52	14:55	120 110-135	1790	148 90-164
0.88	9:32	1:24	11:11	135 129-142	1509	159 158-160
1.00	10:49	1:17	10:14	138 134-141	1412	160 158-166
1.13	12:04	1:16	10:06	138 135-140	1394	161 158-166
1.25	13:24	1:20	10:38	141 137-145	1500	162 158-174
1.38	14:42	1:17	10:18	137 133-143	1412	160 158-162
1.50	16:01	1:20	10:38	142 138-145	1510	161 158-166
1.63	17:12	1:11	9:27	140 137-142	1323	161 158-166
1.75	18:26	1:14	9:54	137 131-143	1357	169 158-182
1.88	19:38	1:11	9:30	139 134-143	1320	162 152-182
2.00	21:37	1:59	15:53	118 100-140	1874	126 124-136
2.13	23:08	1:31	12:12	93 78-111	1134	143 122-162
2.25	24:25	1:17	10:17	124 112-131	1276	162 156-166
2.38	25:37	1:12	9:34	134 130-139	1282	164 156-180
2.50	26:51	1:14	9:54	130 125-135	1286	159 126-184
2.63	28:49	1:57	15:38	105 82-128	1641	130 128-130
2.75	30:45	1:57	15:33	80 78-82	1244	130 130-130
2.88	32:39	1:54	15:13	76 74-78	1157	124 122-128
3.00	34:37	1:58	15:40	75 73-77	1175	123 122-126
3.13	36:34	1:57	15:35	74 71-77	1153	123 122-126
3.25	38:31	1:57	15:35	83 73-94	1293	125 122-128
3.38	40:01	1:30	12:01	92 75-111	1106	157 126-166
3.50	41:26	1:25	11:23	114 110-120	1297	148 124-166
3.63	42:41	1:15	9:58	122 119-130	1216	160 158-168
3.75	44:06	1:25	11:20	129 119-137	1463	143 122-162
3.88	45:55	1:49	14:33	106 96-117	1542	139 120-162
4.00	47:16	1:22	10:52	131 122-137	1424	156 150-166
4.13	48:40	1:24	11:10	139 133-144	1553	157 154-162
4.25	49:58	1:17	10:20	143 141-145	1477	158 154-166
4.37	51:06	1:08	9:53	145 142-148	1434	158 154-162

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	160	3.2	33:12	10:13
Walk	34.4	125	1.1	17:36	15:46
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.44%	More
800m	4:51	9:46	45.99%	More
1km	6:07	9:51	47.55%	More
Mile	10:05	10:05	49.10%	More
5k	36:18	11:41	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	46.28
5km	35:35	11:27	47.48
5M	58:55	11:47	47.01
10km	1:14:11	11:56	46.76
10M	2:02:51	12:17	46.84
Half	2:43:34	12:29	46.28
20M	4:16:08	12:48	46.83
Mara	5:41:01	13:01	46.90

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