Tue 5th Oct 2021 at 12:41pm by f2001

Run > General

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Time
42:24
Miles
5.04
Min/mi
8:25
Pacing
93%
WAVA
53.11
Stride(cm)
110
Cals
560
Cadence
173
BPM
153
%MHR
89.4
B/mi
1285
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/158bpm [1187b/mi] 101cal
2) 1m - 8:26(8:26/m) 146/158bpm [1232b/mi] 106cal
3) 1m - 8:12(8:12/m) 157/172bpm [1288b/mi] 110cal
4) 1m - 8:19(8:19/m) 159/179bpm [1323b/mi] 114cal
5) 1m - 8:30(8:30/m) 166/181bpm [1412b/mi] 124cal
6) 0.04m - 20(7:39/m) 172/174bpm [1315b/mi] 5cal

8:36 8:26 8:12 8:19 8:30 20

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	122 91-139	1000	174 168-180	2/5
0.50	4:07	2:04	8:17	144 136-151	1194	173 172-180	9/1
0.75	6:11	2:04	8:14	137 129-147	1128	173 162-178	5/14
1.00	8:36	2:25	9:39	145 135-158	1400	172 168-176	6/2
1.25	10:46	2:10	8:41	146 140-150	1267	173 168-178	4/8
1.50	12:50	2:05	8:18	145 140-154	1204	174 170-180	7/8
1.75	15:01	2:10	8:42	149 142-153	1296	174 164-178	8/7
2.00	17:02	2:01	8:03	145 135-158	1168	174 164-180	6/7
2.25	19:06	2:04	8:16	153 149-159	1264	174 170-178	6/7
2.50	21:15	2:10	8:39	154 145-162	1331	172 168-176	6/8
2.75	23:17	2:01	8:06	161 148-170	1303	174 170-178	10/4
3.00	25:14	1:57	7:49	160 154-167	1250	175 172-178	1/8
3.25	27:17	2:03	8:11	154 143-168	1261	174 172-178	1/2
3.50	29:22	2:05	8:20	155 147-160	1292	175 172-178	5/5
3.75	31:25	2:03	8:11	169 160-179	1382	175 172-178	3/3
4.00	33:34	2:09	8:36	158 151-163	1358	174 168-180	4/4
4.25	35:39	2:05	8:21	160 155-164	1336	173 156-180	4/6
4.50	37:43	2:04	8:16	163 160-168	1347	175 172-178	7/8
4.75	39:54	2:11	8:45	170 161-180	1488	169 142-178	9/5
5.00	42:04	2:10	8:38	174 168-180	1503	173 144-180	3/6
5.04	42:24	20	8:09	172 170-173	1400	172 170-176	1/2

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m, Flat prediction 42:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	5	41:52	8:23
Walk	1.3	148	0	32	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.98%	More
800m	3:56	7:54	45.98%	More
1km	4:57	7:58	47.63%	More
Mile	8:04	8:04	50.08%	More
5k	25:42	8:16	53.45%	More
5 miles	42:02	8:24	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:23	8:10	54.11
5M	42:03	8:25	53.05
10km	52:56	8:31	52.58
10M	1:27:39	8:46	52.41
Half	1:56:42	8:55	51.65
20M	3:02:46	9:08	52.26
Mara	4:03:20	9:17	52.34

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