Tue 5th Oct 2021 at 12:41pm by f2001
Run > General
-
Time
42:24
-
Miles
5.04
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
53.11
-
Stride(cm)
110
-
Cals
560
-
Cadence
173
-
BPM
153
-
%MHR
89.4
-
B/mi
1285
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 138/158bpm [1187b/mi] 101cal
2) 1m - 8:26(8:26/m) 146/158bpm [1232b/mi] 106cal
3) 1m - 8:12(8:12/m) 157/172bpm [1288b/mi] 110cal
4) 1m - 8:19(8:19/m) 159/179bpm [1323b/mi] 114cal
5) 1m - 8:30(8:30/m) 166/181bpm [1412b/mi] 124cal
6) 0.04m - 20(7:39/m) 172/174bpm [1315b/mi] 5cal
8:36 8:26 8:12 8:19 8:30 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
122 91-139 |
1000 |
174 168-180 |
2/5 |
0.50 |
4:07 |
2:04 |
8:17 |
144 136-151 |
1194 |
173 172-180 |
9/1 |
0.75 |
6:11 |
2:04 |
8:14 |
137 129-147 |
1128 |
173 162-178 |
5/14 |
1.00 |
8:36 |
2:25 |
9:39 |
145 135-158 |
1400 |
172 168-176 |
6/2 |
1.25 |
10:46 |
2:10 |
8:41 |
146 140-150 |
1267 |
173 168-178 |
4/8 |
1.50 |
12:50 |
2:05 |
8:18 |
145 140-154 |
1204 |
174 170-180 |
7/8 |
1.75 |
15:01 |
2:10 |
8:42 |
149 142-153 |
1296 |
174 164-178 |
8/7 |
2.00 |
17:02 |
2:01 |
8:03 |
145 135-158 |
1168 |
174 164-180 |
6/7 |
2.25 |
19:06 |
2:04 |
8:16 |
153 149-159 |
1264 |
174 170-178 |
6/7 |
2.50 |
21:15 |
2:10 |
8:39 |
154 145-162 |
1331 |
172 168-176 |
6/8 |
2.75 |
23:17 |
2:01 |
8:06 |
161 148-170 |
1303 |
174 170-178 |
10/4 |
3.00 |
25:14 |
1:57 |
7:49 |
160 154-167 |
1250 |
175 172-178 |
1/8 |
3.25 |
27:17 |
2:03 |
8:11 |
154 143-168 |
1261 |
174 172-178 |
1/2 |
3.50 |
29:22 |
2:05 |
8:20 |
155 147-160 |
1292 |
175 172-178 |
5/5 |
3.75 |
31:25 |
2:03 |
8:11 |
169 160-179 |
1382 |
175 172-178 |
3/3 |
4.00 |
33:34 |
2:09 |
8:36 |
158 151-163 |
1358 |
174 168-180 |
4/4 |
4.25 |
35:39 |
2:05 |
8:21 |
160 155-164 |
1336 |
173 156-180 |
4/6 |
4.50 |
37:43 |
2:04 |
8:16 |
163 160-168 |
1347 |
175 172-178 |
7/8 |
4.75 |
39:54 |
2:11 |
8:45 |
170 161-180 |
1488 |
169 142-178 |
9/5 |
5.00 |
42:04 |
2:10 |
8:38 |
174 168-180 |
1503 |
173 144-180 |
3/6 |
5.04 |
42:24 |
20 |
8:09 |
172 170-173 |
1400 |
172 170-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
173 |
5 |
41:52 |
8:23 |
Walk |
1.3 |
148 |
0 |
32 |
11:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.98% |
More |
800m |
3:56 |
7:54 |
45.98% |
More |
1km |
4:57 |
7:58 |
47.63% |
More |
Mile |
8:04 |
8:04 |
50.08% |
More |
5k |
25:42 |
8:16 |
53.45% |
More |
5 miles |
42:02 |
8:24 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.92 |
5km |
25:23 |
8:10 |
54.11 |
5M |
42:03 |
8:25 |
53.05 |
10km |
52:56 |
8:31 |
52.58 |
10M |
1:27:39 |
8:46 |
52.41 |
Half |
1:56:42 |
8:55 |
51.65 |
20M |
3:02:46 |
9:08 |
52.26 |
Mara |
4:03:20 |
9:17 |
52.34 |
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