Tue 5th Oct 2021 at 12:48pm by JaneyM

Walk > General

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Time
10:28
Miles
0.52
Min/mi
20:08
Stride(cm)
69
Cals
65
Cadence
115
BPM
97
%MHR
57
B/mi
1961
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:28(20:17/m) 98/114bpm [1987b/mi] 65cal 42/109rpm 2.96/4.24mph

10:28

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	97 79-114	2119	111 106-122	2/7
0.13	2:36	1:14	19:41	103 95-108	2027	118 108-130	0/1
0.19	3:54	1:18	20:46	95 92-99	1973	111 104-120	4/3
0.25	5:11	1:18	20:44	93 89-96	1928	117 108-126	2/3
0.31	6:26	1:15	19:59	99 93-106	1979	130 104-218	2/3
0.38	7:34	1:08	18:01	98 90-104	1765	115 106-126	3/4
0.44	8:48	1:14	19:51	97 88-102	1926	114 98-126	3/3
0.50	10:09	1:20	21:25	99 94-103	2120	111 94-116	2/3
0.52	10:28	19	20:26	96 95-96	1962	114 110-118	2/1

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (218 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:57	20:00	More

Predictions

Dist	Time	Per Mile

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