Tue 5th Oct 2021 at 9:04am by vava

Walk > General

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Time
16:28
Miles
5.58
Min/mi
2:57
Stride(cm)
429
Cals
54
Cadence
127
BPM
106
%MHR
61.7
B/mi
311
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2(2/m) 149/150bpm [5b/mi]
2) 1m - 2(2/m) 148/148bpm [6b/mi]
3) 1m - 2(2/m) 147/147bpm [6b/mi] 34/68rpm
4) 1m - 2(2/m) 144/145bpm [5b/mi] 68/68rpm
5) 1m - 3:39(3:39/m) 113/142bpm [412b/mi] 13cal 58/70rpm
6) 0.58m - 12:41(21:49/m) 104/131bpm [2269b/mi] 41cal 61/68rpm

2 2 2 2 3:39 12:41

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1	1	2	149 149-149	6	1/0
0.50	1	1	2	148 148-148	6	1/0
0.75	2	1	2	148 148-148	6	1/0
1.00	2	1	2	147 147-147	6	1/0
1.25	3	1	2	147 147-147	6	1/0
1.50	3	1	2	146 146-146	6	0/1
1.75	4	1	2	145 145-145	6	1/0
2.00	5	1	2	144 144-144	5	0/1
2.25	5	1	2	143 143-143	5	0/1
2.50	6	1	2	142 142-142	5	0/1
2.75	7	1	3	139 139-139	8	0/4
3.00	8	1	4	138 138-138	9	0/3
3.25	9	1	5	137 137-137	11	0/2
3.50	10	2	6	135 135-135	14	1/2
3.75	12	2	9	131 131-131	19	1/2
4.00	15	3	12	127 127-127	25	1/0
4.25	20	4	17	124 124-124	35	2/0
4.50	2:23	2:04	8:15	113 106-121	932	1/0
4.75	8:19	5:56 +19	23:44	96 80-114	2278	1/0
5.00	13:28	5:08	20:34	107 96-123	2200	3/0
5.14	16:47	3:19	23:29	113 98-131	2653	1/0

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 429cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:52	21:51	More
1km	13:27	21:38	More

Predictions

Dist	Time	Per Mile

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