Tue 5th Oct 2021 at 9:00am by Paul W
Swim > Drills
-
Time
16:51
-
Miles
0.37
-
per 100m
2:49
-
Surface
Road
Notes & Comments
10st 0 3/4. Decide that rather than just doing a longer cool down I would put in 2 extra 100m sets in after doing my 2nd lot of drills. Reasonable first 400m as well. Do feel as though I'm getting stronger as I'm building up to start the training programme.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:03 |
44:27 |
| 750m |
21:31 |
46:10 |
| 1km |
29:11 |
46:58 |
| 1500m |
44:52 |
48:08 |
| 1 mile |
48:20 |
48:20 |
| 1.9km |
57:39 |
48:50 |
| 3km |
1:33:33 |
50:11 |
| 3.8km |
2:00:11 |
50:54 |
| 5km |
2:40:45 |
51:44 |
| 10km |
5:35:10 |
53:56 |
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