Tue 5th Oct 2021 at 11:37am by Dean017

Run > General

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Time
49:18
Miles
6.21
Min/mi
7:56
Pacing
95%
WAVA
54.20
Stride(cm)
122
Cals
721
Cadence
166
BPM
135
%MHR
79.2
B/mi
1075
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/144bpm [1055b/mi] 118cal
2) 1m - 8:03(8:03/m) 139/145bpm [1118b/mi] 123cal
3) 1m - 7:48(7:48/m) 134/142bpm [1046b/mi] 111cal
4) 1m - 7:46(7:46/m) 131/138bpm [1017b/mi] 106cal
5) 1m - 7:56(7:56/m) 138/144bpm [1095b/mi] 116cal
6) 1m - 7:55(7:55/m) 142/146bpm [1123b/mi] 122cal
7) 0.21m - 1:40(8:05/m) 144/152bpm [1163b/mi] 25cal

8:11 8:03 7:48 7:46 7:56 7:55 1:40

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	122 94-136	1007	168 164-172	14/2
0.50	4:05	2:01	8:04	125 122-126	1009	171 166-180	9/7
0.75	6:09	2:04	8:16	129 124-135	1066	168 164-174	11/6
1.00	8:11	2:02	8:08	138 132-143	1122	169 166-172	11/2
1.25	10:09	1:58	7:52	139 135-142	1092	169 166-172	8/7
1.50	12:12	2:04	8:15	142 139-145	1171	167 162-172	19/2
1.75	14:14	2:01	8:06	138 136-140	1117	165 162-168	8/7
2.00	16:13	2:00	7:58	136 133-140	1084	165 162-176	13/6
2.25	18:10	1:57	7:46	137 135-141	1064	166 162-168	9/10
2.50	20:03	1:53	7:31	135 132-137	1014	165 162-170	5/7
2.75	22:02	2:00	7:59	131 129-136	1045	163 158-168	2/9
3.00	24:02	1:59	7:58	131 128-134	1043	163 162-166	1/20
3.25	26:00	1:58	7:51	134 130-138	1053	166 162-172	3/12
3.50	27:57	1:58	7:51	132 128-137	1036	167 162-172	8/14
3.75	29:47	1:50	7:20	127 125-128	932	166 162-170	8/13
4.00	31:48	2:00	8:01	131 125-135	1051	164 160-170	3/22
4.25	33:48	2:00	8:01	135 132-140	1083	166 162-170	7/7
4.50	35:47	2:00	7:58	140 137-142	1116	163 158-166	3/14
4.75	37:44	1:57	7:46	138 137-142	1073	166 162-172	5/17
5.00	39:43	1:59	7:57	140 137-143	1114	165 158-172	11/3
5.25	41:38	1:55	7:39	142 140-144	1086	166 162-176	8/7
5.50	43:37	1:59	7:56	139 133-145	1102	165 162-172	10/13
5.75	45:37	2:00	7:58	143 139-145	1139	165 160-170	9/5
6.00	47:38	2:02	8:07	143 140-145	1160	164 160-170	9/9
6.20	49:17	1:39	8:05	144 138-152	1163	164 158-170	8/8

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 96m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	7:34
16 5.8%	8:21
13 4.6%	8:20
12 3.9%	7:56
10 5.7%	8:06
10 5.4%	8:24
See your biggest climbs

Cadence

166 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	49:17	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.34%	More
800m	3:45	7:33	45.44%	More
1km	4:43	7:36	47.41%	More
Mile	7:44	7:44	50.07%	More
5k	24:16	7:49	54.16%	More
5 miles	39:27	7:53	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:40	7:37	55.54
5M	39:11	7:50	54.59
10km	49:20	7:56	54.22
10M	1:21:41	8:10	54.12
Half	1:48:46	8:18	53.37
20M	2:50:19	8:31	54.01
Mara	3:46:46	8:39	54.09

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