Tue 5th Oct 2021 at 11:52am by KeithL

Bike > General

Follow User
0 👍

Time
29:58
Miles
9.38
Mph
18.8
FBI
84.49
Cals
269
Watts
152
Cadence
91
BPM
124
%MHR
100.2
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 9.38m - 29:58(3:12/m) 122/152bpm [390b/mi] 269cal 91/120rpm 147/210W 18.78/23.94mph

29:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:02	2:02	14.75	85 81-90	346	89 80-92	77 56-95
1.00	3:53	1:51	16.25	92 88-98	340	94 89-114	100 90-152
1.50	5:33	1:40	17.96	110 100-120	367	101 66-120	139 65-196
2.00	7:16	1:43	17.48	115 107-123	395	97 70-120	135 61-210
2.50	8:58	1:42	17.65	103 95-113	350	93 84-98	123 90-147
3.00	10:37	1:39	18.18	122 109-128	403	94 91-96	145 73-184
3.50	12:18	1:41	17.83	107 94-120	360	96 92-99	134 77-183
4.00	13:46	1:28	20.45	130 121-135	381	86 76-93	177 164-185
4.50	15:15	1:29	20.17	133 129-135	396	84 74-90	174 137-186
5.00	16:47	1:32	19.58	124 118-134	380	88 84-90	161 135-188
5.50	18:15	1:28	20.49	135 132-138	395	81 75-88	180 167-186
6.00	19:42	1:27	20.63	133 130-136	387	83 73-86	180 172-190
6.50	21:15	1:33	19.38	131 128-135	406	81 71-86	156 130-187
7.00	22:43	1:28	20.43	135 131-140	396	78 70-86	179 118-188
7.50	24:10	1:27	20.75	140 138-142	405	93 72-105	183 126-210
8.00	25:43	1:33	19.32	135 131-141	419	98 94-100	158 130-184
8.50	27:10	1:27	20.66	143 137-147	415	104 99-107	182 167-193
9.00	28:37	1:27	20.75	149 148-151	431	104 100-107	184 172-192
9.38	29:58	1:21	16.89	144 126-152	512	98 69-106	123 49-190

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (210 max)

Power Graph

Power Bands

Cadence

91 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:52	More
1km	1:48	2:53	More
Mile	2:53	2:53	More
5k	9:12	2:58	More
5 miles	14:49	2:58	More
10k	18:40	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	32:04	3:12
20km	40:23	3:15
15 miles	49:17	3:17
20 miles	1:06:52	3:21
40km	1:24:11	3:23
25 miles	1:24:42	3:23
42km	1:28:39	3:24
50 miles	2:56:37	3:32
56 miles	3:19:09	3:33
100 miles	6:08:13	3:41
112 miles	6:55:13	3:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry