Tue 5th Oct 2021 at 7:11am by MadWelshWoman

Run > General

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Time
58:24
Miles
3.01
Min/mi
19:24
Pacing
90%
WAVA
28.85
Stride(cm)
74
Cals
346
Cadence
111
BPM
109
%MHR
63.6
B/mi
2111
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 98/111bpm [1789b/mi] 109cal 3.29/3.72mph
2) 1m - 19:57(19:57/m) 112/139bpm [2235b/mi] 106cal 3.01/3.59mph
3) 1m - 20:01(20:01/m) 115/137bpm [2302b/mi] 130cal 3/3.61mph
4) 0.01m - 11(23:21/m) 104/107bpm [2428b/mi] 1cal 2.57/2.57mph

18:15 19:57 20:01 11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	101 97-104	2071	116 104-124	6/5
0.25	4:42	2:08	17:03	101 96-107	1722	118 116-120	4/5
0.38	6:49	2:07	16:58	93 86-101	1578	118 116-120	5/6
0.50	9:01	2:12	17:38	94 91-98	1657	116 112-120	8/10
0.63	11:14	2:13	17:40	97 93-100	1714	115 112-118	17/9
0.75	13:30	2:16	18:11	97 94-101	1763	113 110-116	6/10
0.88	15:51	2:21	18:46	97 90-102	1821	112 106-118	6/6
1.00	18:15	2:24	19:13	103 95-111	1979	111 102-118	8/9
1.13	20:28	2:13	17:43	108 102-112	1914	115 108-120	4/12
1.25	22:44	2:17	18:13	105 99-112	1912	113 106-118	6/9
1.38	25:06	2:21	18:51	107 101-119	2017	115 102-228	1/20
1.50	27:35	2:29	19:53	111 102-121	2208	110 104-116	7/9
1.63	30:12	2:38	21:00	111 103-125	2332	109 100-114	9/5
1.75	32:36	2:24	19:11	125 118-132	2398	110 102-114	11/6
1.88	35:21	2:45	21:58	126 115-139	2767	109 98-114	1/14
2.00	38:12	2:51	22:48	104 92-121	2371	110 102-210	2/16
2.13	40:53	2:41	21:30	115 105-123	2473	103 82-112	9/2
2.25	43:26	2:33	20:25	126 115-135	2572	108 102-116	12/3
2.38	46:18	2:51	22:52	127 109-136	2903	104 96-112	16/0
2.50	48:46	2:28	19:43	108 102-115	2129	110 98-114	7/3
2.63	51:07	2:21	18:49	111 104-119	2089	113 106-116	5/6
2.75	53:24	2:17	18:18	110 105-113	2013	112 108-116	6/4
2.88	55:39	2:15	18:01	110 102-118	1983	112 104-114	6/2
3.00	58:14	2:34	20:33	109 104-113	2240	110 86-124	8/2
3.01	58:24	10	24:57	104 102-107	2595	104 100-106	0/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 59m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	21:00
17 6.6%	21:01
10 3.1%	18:57
See your biggest climbs

Cadence

111 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	219	0	4	18:51
Walk	99.8	111	3	58:18	19:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:48	24.35%	More
800m	8:35	17:16	26.32%	More
1km	10:47	17:21	27.27%	More
Mile	17:52	17:52	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:10	18:10	27.47
5km	1:00:24	19:26	28.86
5M	1:40:01	20:00	28.49
10km	2:05:55	20:16	28.35
10M	3:28:31	20:51	28.25
Half	4:37:37	21:12	27.74
20M	7:14:44	21:44	27.93
Mara	9:38:48	22:05	27.82

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