Tue 5th Oct 2021 at 11:25am by nikchapman

Run > General

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Time
39:41
Miles
4.60
Min/mi
8:38
Pacing
53%
WAVA
53.81
Stride(cm)
113
Cals
582
Cadence
166
BPM
165
%MHR
96.4
B/mi
1422
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 153/166bpm [1327b/mi] 114cal
2) 1m - 8:36(8:36/m) 170/180bpm [1463b/mi] 129cal
3) 1m - 8:43(8:43/m) 170/178bpm [1481b/mi] 133cal
4) 1m - 8:36(8:36/m) 173/179bpm [1488b/mi] 135cal
5) 0.6m - 5:06(8:27/m) 164/175bpm [1386b/mi] 71cal

8:40 8:36 8:43 8:36 5:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	124 86-153	1099	166 164-170	0/9
0.25	2:11	1:05	8:40	157 154-161	1359	163 162-166	7/3
0.38	3:16	1:05	8:39	155 154-158	1341	164 162-168	5/4
0.50	4:20	1:04	8:28	157 155-160	1330	166 164-168	7/10
0.63	5:25	1:06	8:44	161 159-164	1406	166 164-170	2/11
0.75	6:28	1:03	8:22	153 151-156	1281	166 164-168	5/3
0.88	7:34	1:05	8:43	155 150-158	1350	165 162-166	3/5
1.00	8:40	1:07	8:53	162 156-166	1439	166 164-168	5/6
1.13	9:44	1:04	8:29	172 166-176	1458	166 164-170	9/3
1.25	10:50	1:06	8:52	165 158-175	1462	165 164-168	2/6
1.38	11:56	1:06	8:44	168 160-172	1468	165 164-166	4/5
1.50	13:00	1:04	8:34	171 170-174	1464	166 162-168	8/2
1.63	14:05	1:05	8:40	169 165-171	1465	166 162-168	5/6
1.75	15:10	1:05	8:36	174 167-179	1498	165 164-168	3/4
1.88	16:13	1:04	8:29	176 173-180	1494	165 162-168	3/3
2.00	17:17	1:03	8:28	169 165-175	1430	165 164-166	1/3
2.13	18:21	1:05	8:38	165 163-168	1423	165 162-168	4/8
2.25	19:26	1:04	8:34	168 164-171	1438	165 162-168	11/5
2.38	20:31	1:06	8:46	169 166-170	1481	164 162-166	7/3
2.50	21:37	1:06	8:47	169 168-172	1485	165 164-166	9/9
2.63	22:42	1:05	8:40	169 168-172	1466	166 162-168	0/8
2.75	23:46	1:04	8:29	172 168-174	1459	166 164-168	9/2
2.88	24:51	1:06	8:44	175 173-177	1529	166 164-168	6/1
3.00	25:59	1:08	9:04	176 174-178	1596	165 164-166	3/1
3.13	27:05	1:06	8:45	174 170-179	1523	164 164-166	5/2
3.25	28:10	1:05	8:42	175 174-176	1522	166 164-166	2/7
3.38	29:15	1:05	8:36	174 172-175	1498	166 164-168	2/12
3.50	30:20	1:05	8:44	171 167-174	1493	166 164-168	9/10
3.63	31:22	1:02	8:14	173 171-177	1425	167 166-168	10/0
3.75	32:25	1:03	8:22	175 173-176	1463	167 166-172	4/3
3.88	33:28	1:03	8:27	173 169-178	1463	168 166-172	5/3
4.00	34:35	1:07	8:57	167 160-172	1494	167 166-170	1/25
4.13	37:57	3:22 +2:19	26:54	144 122-166	3872	167 158-170	6/1
4.25	39:03	1:06	8:45	166 160-171	1451	168 166-170	0/7
4.38	40:06	1:03	8:24	170 169-172	1428	168 166-170	2/5
4.50	41:09	1:03	8:27	172 169-174	1454	169 168-172	5/2
4.60	42:00	51	8:19	169 167-170	1405	166 164-168	13/4

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 31m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	8:17
18 7.6%	8:28
17 3.1%	8:48
12 6.6%	8:34
10 9.0%	8:35
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	42:00	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.77%	More
800m	4:10	8:23	45.35%	More
1km	5:15	8:26	46.97%	More
Mile	8:34	8:34	48.95%	More
5k	26:48	8:38	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:20	9:11	52.22
20M	3:08:26	9:25	52.84
Mara	4:10:53	9:35	52.92

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