Tue 5th Oct 2021 at 11:18am by Gerund

Run > General

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Time
35:10
Miles
4.01
Min/mi
8:46
Pacing
92%
WAVA
62.15
Stride(cm)
117
Cals
441
Cadence
157
BPM
133
%MHR
77.5
B/mi
1162
Asc(m)
202
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 114/129bpm [1049b/mi] 99cal 6.52/7.26mph
2) 1m - 8:48(8:48/m) 131/143bpm [1152b/mi] 110cal 6.82/7.18mph
3) 1m - 8:45(8:45/m) 137/145bpm [1199b/mi] 113cal 6.86/7.24mph
4) 1m - 8:21(8:21/m) 150/160bpm [1252b/mi] 118cal 7.19/8.18mph
5) 0.01m - 5(7:02/m) 155/156bpm [1091b/mi] 1cal 8.52/7.64mph

9:12 8:48 8:45 8:21 5

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	91 69-109	902	154 122-158	1/24
0.25	2:23	1:08	9:06	112 109-115	1018	157 154-160	8/1
0.38	3:37	1:14	9:53	112 108-115	1106	156 126-160	9/2
0.50	4:47	1:10	9:21	114 109-120	1066	157 154-160	1/6
0.63	5:55	1:08	9:07	119 117-120	1084	157 154-160	9/3
0.75	7:03	1:08	9:07	121 118-122	1103	157 154-162	7/8
0.88	8:10	1:07	8:56	123 121-124	1100	158 154-160	5/10
1.00	9:13	1:02	8:18	126 121-129	1046	158 156-162	11/14
1.13	10:19	1:06	8:52	130 127-133	1152	156 154-162	8/8
1.25	11:25	1:06	8:49	134 130-143	1181	156 154-160	7/11
1.38	12:34	1:08	9:07	131 129-134	1194	155 152-160	10/7
1.50	13:45	1:11	9:30	131 129-135	1245	156 154-162	10/6
1.63	14:48	1:03	8:22	127 125-129	1063	157 154-162	3/13
1.75	15:53	1:06	8:46	128 125-132	1122	158 154-162	10/5
1.88	16:57	1:04	8:29	133 132-134	1128	158 156-162	10/10
2.00	18:01	1:03	8:28	132 130-133	1117	157 154-162	6/8
2.13	19:04	1:04	8:29	135 131-137	1146	158 154-162	8/16
2.25	20:08	1:04	8:29	138 136-140	1170	159 156-162	7/4
2.38	21:11	1:04	8:29	136 133-138	1153	158 156-162	9/4
2.50	22:20	1:09	9:13	135 133-137	1244	157 154-162	16/8
2.63	23:33	1:12	9:39	137 135-139	1323	157 146-160	6/12
2.75	24:37	1:04	8:35	137 134-139	1175	156 152-158	6/11
2.88	25:41	1:04	8:30	136 131-143	1157	157 152-160	13/6
3.00	26:45	1:05	8:36	142 139-145	1221	157 154-162	9/12
3.13	27:47	1:02	8:16	144 138-146	1191	158 154-162	9/9
3.25	28:52	1:05	8:37	145 142-148	1249	158 156-162	13/6
3.38	29:51	59	7:52	152 148-154	1196	161 160-162	14/10
3.50	30:46	55	7:19	154 153-156	1126	162 160-166	15/6
3.63	31:52	1:06	8:47	151 145-156	1327	157 154-162	3/21
3.75	33:03	1:11	9:26	144 142-146	1357	157 154-160	9/9
3.88	34:07	1:05	8:39	151 143-157	1306	160 142-164	9/9
4.00	35:06	58	7:48	158 155-160	1232	162 158-164	32/18
4.01	35:12	6	8:43	155 154-156	1352	159 158-160	3/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 30m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	9:27
17 13.5%	9:17
15 5.7%	8:39
13 6.7%	8:41
12 8.0%	7:24
11 10.3%	9:12
See your biggest climbs

Cadence

157 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	4	34:55	8:44
Walk	0.5	130	0	10	12:04
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.92%	More
800m	3:56	7:55	56.19%	More
1km	4:59	8:01	57.88%	More
Mile	8:15	8:15	59.54%	More
5k	26:46	8:37	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	26:50	8:38	62.39
5M	44:26	8:53	61.73
10km	55:57	9:00	61.39
10M	1:32:38	9:16	61.50
Half	2:03:20	9:25	60.75
20M	3:13:09	9:39	61.47
Mara	4:17:09	9:49	61.57

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