Tue 5th Oct 2021 at 10:20am by mugfordb

Run > General

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Time
1:34:54
Miles
5.01
Min/mi
18:57
Pacing
19%
WAVA
26.46
Stride(cm)
65
Cals
979
Cadence
131
BPM
134
%MHR
70.8
B/mi
2534
Asc(m)
346
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 131/154bpm [1498b/mi] 143cal
2) 1m - 18:07(18:07/m) 129/160bpm [2336b/mi] 183cal
3) 1m - 23:00(23:00/m) 140/158bpm [3221b/mi] 256cal
4) 1m - 27:59(27:59/m) 130/148bpm [3638b/mi] 236cal
5) 1m - 14:14(14:14/m) 138/152bpm [1965b/mi] 160cal
6) 0.01m - 7(9:45/m) 152/153bpm [1483b/mi] 1cal

11:26 18:07 23:00 27:59 14:14 7

Pin Map

0mi in 0

Pace

50%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	118 93-134	1479	157 98-192	5/48
0.50	5:39	2:31	10:05	125 108-140	1260	169 160-174	10/6
0.75	8:57	3:18	13:10	137 122-144	1805	135 98-170	9/10
1.00	11:28	2:31	10:04	143 120-154	1440	154 114-172	4/5
1.25	15:08	3:40	14:40	145 118-160	2127	141 72-168	10/11
1.50	23:44	8:36	34:24	115 71-143	3957	128 82-164	9/14
1.75	26:57	3:13	12:52	143 137-146	1841	145 102-158	23/26
2.00	29:34	2:37	10:29	147 134-153	1542	153 108-170	45/11
2.25	32:16	2:42	10:48	150 147-153	1621	150 114-162	59/23
2.50	37:47	5:31	22:02	137 117-153	3019	136 66-182	26/56
2.75	43:12	5:25	21:39	153 146-158	3313	107 60-166	39/28
3.00	52:34	9:22	37:28	130 107-158	4870	119 82-176	40/15
3.25	57:02	4:29	17:54	138 124-147	2471	126 72-164	28/49
3.50	1:04:20	7:18	29:12	122 110-147	3563	118 70-172	18/64
3.75	1:13:53	9:32	38:09	123 106-140	4693	120 62-256	22/26
4.00	1:20:31	6:39	26:36	141 126-148	3750	106 72-166	58/13
4.25	1:24:40	4:09	16:34	133 117-146	2204	135 68-176	40/33
4.50	1:28:08	3:28	13:51	141 117-152	1953	132 98-168	31/53
4.75	1:31:35	3:27	13:48	140 127-152	1932	147 106-180	37/46
5.00	1:34:48	3:13	12:51	140 130-152	1800	145 94-182	12/51
5.01	1:34:55	7	11:23	153 153-153	1741	172 172-172	4/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 96m, Flat prediction 1:33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
55 18.1%	21:39
32 12.1%	22:34
24 13.7%	21:43
See your biggest climbs

Cadence

131 (256 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	158	3.4	39:16	11:42
Walk	41.3	105	1.7	39:11	23:41
Still	17.3	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.78%	More
800m	5:13	10:29	39.12%	More
1km	6:48	10:57	39.04%	More
Mile	10:56	10:56	41.18%	More
5k	54:26	17:31	28.18%	More
5 miles	1:34:41	18:56	26.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	28.66
5km	55:41	17:55	27.55
5M	1:34:41	18:56	26.44
10km	2:00:40	19:25	25.93
10M	3:25:11	20:31	25.24
Half	4:37:19	21:10	24.53
20M	7:24:37	22:14	24.25
Mara	10:00:55	22:56	23.92

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