Tue 5th Oct 2021 at 11:19am by -Ruthie-
Walk > General
-
Time
38:58
-
Miles
1.75
-
Min/mi
22:16
-
Stride(cm)
58
-
Cals
180
-
Cadence
126
-
BPM
92
-
%MHR
49.2
-
B/mi
2059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:54(22:54/m) 91/105bpm [2083b/mi] 105cal 62/84rpm 2.62/4.03mph
2) 0.75m - 16:05(21:20/m) 93/105bpm [1985b/mi] 75cal 62/88rpm 2.81/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:30 |
85 78-93 |
1658 |
128 122-134 |
0.13 |
2:48 |
1:35 |
25:17 |
94 84-99 |
2377 |
118 96-136 |
0.19 |
4:41 |
1:53 |
30:13 |
76 64-90 |
2296 |
126 120-130 |
0.25 |
5:49 |
1:08 |
18:02 |
97 81-101 |
1750 |
130 120-134 |
0.31 |
6:49 |
1:00 |
16:01 |
99 95-105 |
1585 |
133 130-136 |
0.38 |
7:54 |
1:05 |
17:15 |
93 90-99 |
1604 |
132 130-134 |
0.44 |
8:56 |
1:02 |
16:32 |
97 96-99 |
1603 |
131 130-132 |
0.50 |
9:58 |
1:03 |
16:45 |
99 97-100 |
1658 |
131 128-134 |
0.56 |
11:00 |
1:02 |
16:31 |
98 98-99 |
1619 |
132 130-134 |
0.63 |
12:01 |
1:01 |
16:12 |
99 97-101 |
1604 |
131 122-132 |
0.69 |
13:35 |
1:34 |
25:02 |
94 92-97 |
2353 |
120 116-126 |
0.75 |
15:26 |
1:51 |
29:37 |
94 86-99 |
2785 |
124 100-168 |
0.81 |
16:42 |
1:16 |
20:12 |
94 91-96 |
1899 |
119 102-122 |
0.88 |
18:38 |
1:56 |
31:04 |
89 80-94 |
2765 |
113 104-120 |
0.94 |
20:54 |
2:16 |
36:11 |
85 77-89 |
3075 |
112 106-116 |
1.00 |
22:55 |
2:01 |
32:10 |
87 84-91 |
2799 |
108 94-116 |
1.06 |
24:22 |
1:27 |
23:19 |
90 87-96 |
2098 |
115 102-118 |
1.13 |
26:12 |
1:50 |
29:22 |
93 83-105 |
2731 |
127 92-176 |
1.19 |
27:37 |
1:25 |
22:46 |
90 84-97 |
2049 |
124 108-132 |
1.25 |
28:48 |
1:11 |
18:50 |
101 98-103 |
1901 |
126 112-138 |
1.31 |
30:04 |
1:16 |
20:15 |
94 87-97 |
1904 |
127 122-132 |
1.38 |
31:24 |
1:20 |
21:17 |
93 89-95 |
1980 |
126 116-134 |
1.44 |
32:33 |
1:09 |
18:20 |
93 90-95 |
1705 |
129 122-132 |
1.50 |
33:36 |
1:03 |
16:55 |
95 91-96 |
1606 |
127 124-130 |
1.56 |
34:40 |
1:04 |
16:58 |
96 95-99 |
1629 |
128 124-132 |
1.63 |
35:46 |
1:07 |
17:50 |
99 94-101 |
1765 |
128 124-132 |
1.69 |
36:45 |
59 |
15:41 |
98 96-99 |
1537 |
129 126-132 |
1.75 |
38:50 |
2:04 |
33:12 |
90 84-96 |
2988 |
107 106-108 |
1.75 |
38:59 |
9 |
45:02 |
88 88-88 |
3962 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:26 |
16:59 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
22:42 |
22:42 |
More |
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