Tue 5th Oct 2021 at 11:19am by -Ruthie-

Walk > General

  • Time
    38:58
  • Miles
    1.75
  • Min/mi
    22:16
  • Stride(cm)
    58
  • Cals
    180
  • Cadence
    126
  • BPM
    92
  • %MHR
    49.2
  • B/mi
    2059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 91/105bpm [2083b/mi] 105cal 62/84rpm 2.62/4.03mph
2) 0.75m - 16:05(21:20/m) 93/105bpm [1985b/mi] 75cal 62/88rpm 2.81/4.13mph
22:54 16:05

Pace

18% 11% 14% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:30 85 78-93 1658 128 122-134
0.13 2:48 1:35 25:17 94 84-99 2377 118 96-136
0.19 4:41 1:53 30:13 76 64-90 2296 126 120-130
0.25 5:49 1:08 18:02 97 81-101 1750 130 120-134
0.31 6:49 1:00 16:01 99 95-105 1585 133 130-136
0.38 7:54 1:05 17:15 93 90-99 1604 132 130-134
0.44 8:56 1:02 16:32 97 96-99 1603 131 130-132
0.50 9:58 1:03 16:45 99 97-100 1658 131 128-134
0.56 11:00 1:02 16:31 98 98-99 1619 132 130-134
0.63 12:01 1:01 16:12 99 97-101 1604 131 122-132
0.69 13:35 1:34 25:02 94 92-97 2353 120 116-126
0.75 15:26 1:51 29:37 94 86-99 2785 124 100-168
0.81 16:42 1:16 20:12 94 91-96 1899 119 102-122
0.88 18:38 1:56 31:04 89 80-94 2765 113 104-120
0.94 20:54 2:16 36:11 85 77-89 3075 112 106-116
1.00 22:55 2:01 32:10 87 84-91 2799 108 94-116
1.06 24:22 1:27 23:19 90 87-96 2098 115 102-118
1.13 26:12 1:50 29:22 93 83-105 2731 127 92-176
1.19 27:37 1:25 22:46 90 84-97 2049 124 108-132
1.25 28:48 1:11 18:50 101 98-103 1901 126 112-138
1.31 30:04 1:16 20:15 94 87-97 1904 127 122-132
1.38 31:24 1:20 21:17 93 89-95 1980 126 116-134
1.44 32:33 1:09 18:20 93 90-95 1705 129 122-132
1.50 33:36 1:03 16:55 95 91-96 1606 127 124-130
1.56 34:40 1:04 16:58 96 95-99 1629 128 124-132
1.63 35:46 1:07 17:50 99 94-101 1765 128 124-132
1.69 36:45 59 15:41 98 96-99 1537 129 126-132
1.75 38:50 2:04 33:12 90 84-96 2988 107 106-108
1.75 38:59 9 45:02 88 88-88 3962 -

Heart

92/105max
  • Show Beats/Mile

Cadence

126 (176 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:26 16:59 More
1km 11:41 18:48 More
Mile 22:42 22:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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