Tue 5th Oct 2021 at 11:22am by Lisa1907

Run > General

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Time
27:58
Miles
3.01
Min/mi
9:17
Pacing
66%
WAVA
52.60
Stride(cm)
102
Cals
338
Cadence
170
BPM
153
%MHR
89.4
B/mi
1420
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 148/158bpm [1426b/mi] 115cal
2) 1m - 9:18(9:18/m) 155/164bpm [1443b/mi] 113cal
3) 1m - 9:00(9:00/m) 156/166bpm [1403b/mi] 110cal
4) 0.01m - 2(7:40/m) 157/157bpm [1204b/mi]

9:38 9:18 9:00 2

Pace

21%

12%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	131 103-150	1262	169 168-170	1/2
0.25	2:24	1:12	9:35	146 139-152	1399	169 168-170	4/4
0.38	3:35	1:11	9:28	152 150-153	1439	168 168-170	1/8
0.50	4:51	1:15	10:04	153 150-156	1540	168 168-170	3/5
0.63	6:02	1:12	9:34	155 153-157	1482	169 168-170	4/6
0.75	8:00	1:58 +41	15:43	147 138-158	2310	170 168-174	2/5
0.88	9:09	1:09	9:14	149 146-153	1375	171 170-172	5/6
1.00	10:19	1:10	9:18	150 147-153	1396	171 170-172	0/10
1.13	11:26	1:07	8:57	151 147-155	1352	171 170-172	7/5
1.25	12:35	1:08	9:05	156 154-158	1418	170 168-172	11/0
1.38	13:44	1:09	9:14	157 154-158	1451	169 168-170	8/8
1.50	15:30	1:46 +37	14:09	152 141-159	2151	167 156-174	26/8
1.63	16:45	1:15	10:02	154 151-157	1545	172 170-174	3/13
1.75	18:40	1:55 +41	15:21	150 137-162	2303	167 164-170	6/13
1.88	19:50	1:09	9:14	161 159-163	1486	171 170-172	4/17
2.00	20:56	1:06	8:48	158 153-163	1390	170 166-172	16/13
2.13	22:17	1:21 +13	10:49	159 156-162	1720	171 168-174	0/9
2.25	23:59	1:42 +34	13:38	156 142-162	2128	172 168-174	21/1
2.38	25:16	1:17 +12	10:16	151 141-157	1551	169 144-172	21/12
2.50	27:10	1:54 +47	15:09	150 135-158	2272	169 166-170	3/13
2.63	28:39	1:29 +26	11:55	154 146-160	1836	169 166-170	11/11
2.75	30:15	1:36 +26	12:46	158 150-163	2017	171 162-176	5/8
2.88	31:21	1:06	8:51	162 159-164	1435	171 168-176	19/10
3.00	33:15	1:53 +42	15:07	158 141-166	2388	170 166-176	0/17
3.00	33:17	2	9:04	157 157-157	1424	168 168-168	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 42m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.6%	16:01
13 6.4%	14:26
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	3	27:46	11:03
Walk	0.3	151	0	7	13:10
Still	0.2	-	-	5	-
Pause	13.8	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.16%	More
800m	4:31	9:05	43.37%	More
1km	5:40	9:06	45.12%	More
Mile	10:06	10:06	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.08
5km	28:55	9:18	52.65
5M	47:54	9:35	51.83
10km	1:00:18	9:42	51.53
10M	1:39:51	9:59	51.13
Half	2:12:57	10:09	50.08
20M	3:28:11	10:25	50.18
Mara	4:37:11	10:35	49.82

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