Tue 5th Oct 2021 at 11:06am by gjv

Run > General

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Time
36:10
Miles
4.18
Min/mi
8:39
Pacing
94%
WAVA
54.37
Stride(cm)
107
Cals
415
Cadence
174
BPM
139
%MHR
81.5
B/mi
1206
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 133/144bpm [675b/km] 58cal
2) 1km - 5:17(5:17/km) 139/149bpm [735b/km] 61cal
3) 1km - 5:16(5:16/km) 138/146bpm [727b/km] 59cal
4) 1km - 5:23(5:23/km) 139/150bpm [748b/km] 62cal
5) 1km - 5:21(5:21/km) 138/145bpm [737b/km] 61cal
6) 1km - 5:44(5:44/km) 144/155bpm [826b/km] 67cal
7) 0.73km - 4:05(5:34/km) 146/151bpm [813b/km] 47cal

5:04 5:17 5:16 5:23 5:21 5:44 4:05

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	117 90-141	923	175 174-176	4/1
0.25	2:00	1:01	8:08	140 135-142	1138	174 172-176	4/1
0.38	3:02	1:02	8:18	136 132-140	1129	175 174-176	3/1
0.50	4:05	1:02	8:20	136 134-139	1133	176 174-178	2/1
0.63	5:07	1:02	8:18	137 133-144	1138	177 174-178	2/3
0.75	6:06	59	7:54	136 134-139	1075	177 176-180	4/7
0.88	7:13	1:07	8:52	140 137-142	1242	176 174-178	3/7
1.00	8:16	1:03	8:26	136 133-139	1146	176 176-178	6/6
1.13	9:22	1:06	8:49	138 133-146	1218	176 174-178	6/5
1.25	10:29	1:06	8:50	146 143-149	1289	176 174-178	6/7
1.38	11:30	1:02	8:15	141 137-143	1162	175 174-176	1/9
1.50	12:32	1:01	8:12	136 131-138	1115	176 174-178	0/7
1.63	13:43	1:11	9:27	136 129-145	1286	175 166-180	4/3
1.75	14:44	1:01	8:11	139 133-146	1138	175 174-178	1/6
1.88	15:46	1:02	8:17	138 132-140	1144	175 174-178	2/6
2.00	16:49	1:03	8:20	136 134-139	1134	172 170-176	2/6
2.13	17:55	1:06	8:47	134 133-137	1177	173 170-178	6/1
2.25	19:06	1:11	9:26	146 137-150	1377	173 170-178	2/6
2.38	20:09	1:03	8:26	137 131-149	1155	174 170-178	4/1
2.50	21:10	1:02	8:13	140 136-143	1150	175 172-180	3/4
2.63	22:15	1:04	8:33	140 133-143	1198	173 170-174	4/5
2.75	23:20	1:06	8:44	138 133-145	1205	174 170-178	2/4
2.88	24:26	1:06	8:45	138 136-144	1208	174 172-180	1/6
3.00	25:29	1:03	8:24	135 132-140	1133	174 170-176	3/3
3.13	26:34	1:05	8:42	141 138-143	1226	174 172-176	1/4
3.25	27:39	1:05	8:40	137 134-143	1188	172 170-174	2/3
3.38	28:44	1:05	8:40	137 134-140	1188	172 170-174	2/3
3.50	29:56	1:12	9:35	140 134-150	1342	174 172-176	10/0
3.63	31:10	1:14	9:53	152 149-154	1503	173 170-176	13/0
3.75	32:20	1:10	9:18	154 150-155	1431	172 170-176	4/0
3.88	33:30	1:10	9:22	149 145-151	1394	174 172-180	3/2
4.00	34:37	1:07	8:55	149 147-151	1329	173 170-174	4/1
4.13	35:44	1:07	8:55	141 139-146	1256	172 170-174	3/1
4.18	36:13	29	8:34	140 139-140	1200	172 170-174	1/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 44m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	9:19
See your biggest climbs

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	36:13	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.21%	More
800m	4:03	8:09	47.44%	More
1km	5:04	8:09	49.46%	More
Mile	8:16	8:16	51.51%	More
5k	26:24	8:30	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:24	8:30	54.90
5M	43:44	8:45	53.95
10km	55:03	8:52	53.52
10M	1:31:10	9:07	53.41
Half	2:01:23	9:16	52.66
20M	3:10:05	9:30	53.29
Mara	4:13:05	9:40	53.37

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