Run > Recovery Run

5th Oct 2021 at 9:44am by UltraDunc

  • 29:06
    Time
  • 3.00
    Miles
  • 9:42
    Min/mi
  • 53.01
    WAVA
  • 365
    Cals
  • 188
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

10:19 9:34 9:31

Map

Pin Map

Pace

2% 54% 44%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:22 1:22 0.13 10:58 120 115-129 1316 181 88-202 9/6
2 2:43 1:20 0.25 10:44 130 118-133 1395 186 180-200 4/6
3 4:04 1:22 0.38 10:53 129 126-133 1405 185 180-200 9/3
4 5:21 1:17 0.50 10:17 128 118-131 1316 185 180-198 6/4
5 6:35 1:13 0.63 9:45 128 122-139 1247 188 176-204 5/6
6 7:51 1:16 0.75 10:08 130 119-147 1318 188 182-208 2/9
7 9:06 1:15 0.88 10:01 137 132-152 1371 188 182-202 4/0
8 10:18 1:13 1.00 9:42 138 129-147 1338 187 180-202 6/3
9 11:30 1:11 1.13 9:31 131 128-133 1248 190 184-208 7/8
10 12:41 1:11 1.25 9:28 134 132-138 1270 189 184-204 3/5
11 13:51 1:10 1.38 9:18 135 119-138 1255 188 180-202 3/5
12 15:01 1:10 1.50 9:20 136 135-138 1270 190 184-208 3/3
13 16:16 1:15 1.63 10:00 137 133-141 1371 189 182-206 3/6
14 17:30 1:14 1.75 9:53 140 134-143 1383 186 178-198 6/1
15 18:42 1:12 1.88 9:37 132 127-140 1268 187 178-202 4/3
16 19:53 1:11 2.00 9:28 134 128-137 1270 188 182-202 1/2
17 21:05 1:12 2.13 9:39 135 132-138 1302 187 180-204 1/3
18 22:18 1:12 2.25 9:39 138 135-142 1333 187 178-200 3/3
19 23:28 1:11 2.38 9:26 141 138-145 1329 190 184-208 2/0
20 25:06 1:38 2.50 13:03 142 131-148 1852 183 90-200 6/2
21 26:06 1:00 2.63 8:00 134 129-137 1073 198 186-214 3/7
22 27:10 1:04 2.75 8:29 141 133-148 1196 194 186-208 3/9
23 28:14 1:04 2.88 8:35 151 146-154 1297 189 170-208 4/5
24 29:24 1:10 3.00 9:29 149 144-152 1413 190 168-206 4/3

Heart

100%
135bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 17m
Elevation Graph
Grade Bands

Cadence

188 (214 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:12 43.21% 29.6 More
800m 4:14 8:32 49.64% 30.1 More
1km 5:50 9:24 45.05% 27.7 More
Mile 9:30 9:30 48.55% 28.8 More

Predictions

Best WAVA 52.87%
Dist Time Per Mile WAVA
1M 9:05 9:05 50.78
5km 30:12 9:43 52.87
5M 50:01 10:00 52.41
10km 1:02:58 10:08 52.09
10M 1:44:16 10:26 51.66
Half 2:18:49 10:36 51.00
20M 3:37:23 10:52 51.37
Mara 4:49:26 11:03 51.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.8%
9:29
NW
0.2
6.7%
9:30
N
0.11
3.8%
9:38
NE
1.01
33.6%
9:49
W
0.89
29.7%
9:52
E
0.03
1.2%
11:58
SW
0.28
9.4%
9:11
S
0.27
8.9%
10:31
SE
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