Tue 5th Oct 2021 at 10:32am by steve263

Run > Treadmill

Follow User
0 👍

Time
34:46
Miles
3.12
Min/mi
11:09
Pacing
93%
WAVA
48.90
Stride(cm)
93
Cals
343
Cadence
155
BPM
147
%MHR
85.9
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 119/137bpm [799b/km] 49cal
2) 1km - 6:45(6:45/km) 153/172bpm [1033b/km] 70cal
3) 1km - 7:03(7:03/km) 160/171bpm [1127b/km] 76cal
4) 1km - 7:14(7:14/km) 156/166bpm [1129b/km] 76cal
5) 1km - 6:52(6:52/km) 155/161bpm [1063b/km] 71cal
6) 0.03km - 9(5:53/km) 157/158bpm [924b/km] 1cal

6:43 6:45 7:03 7:14 6:52 9

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	91 63-116	990	155 142-160
0.25	2:41	1:19	10:33	126 119-130	1329	155 134-158
0.38	4:06	1:25	11:19	121 117-126	1369	150 128-160
0.50	5:25	1:20	10:37	127 120-135	1349	158 156-160
0.63	6:46	1:21	10:45	135 132-137	1452	158 158-160
0.75	8:06	1:20	10:38	138 133-144	1468	158 158-160
0.88	9:25	1:20	10:38	146 142-149	1552	159 156-162
1.00	10:46	1:20	10:41	157 144-165	1678	157 156-158
1.13	12:11	1:25	11:20	162 156-167	1836	158 154-160
1.25	13:33	1:23	11:02	165 155-172	1820	156 154-160
1.38	14:54	1:21	10:45	166 162-169	1785	158 154-162
1.50	16:19	1:25	11:19	161 156-166	1822	158 156-160
1.63	17:48	1:29	11:53	160 156-165	1902	154 154-158
1.75	19:09	1:21	10:51	157 154-160	1703	156 154-160
1.88	20:38	1:29	11:50	155 152-158	1834	155 152-160
2.00	22:04	1:26	11:28	156 153-158	1788	155 154-158
2.13	23:33	1:29	11:55	152 147-156	1812	154 152-154
2.25	24:56	1:23	11:04	158 153-165	1747	153 152-154
2.38	26:24	1:28	11:45	157 153-162	1845	153 152-156
2.50	27:55	1:30	12:03	158 153-162	1905	153 152-154
2.63	29:19	1:24	11:12	153 150-157	1714	153 150-156
2.75	30:42	1:23	11:06	154 152-156	1708	153 152-156
2.88	32:12	1:30	12:00	153 149-156	1837	153 150-154
3.00	33:35	1:23	11:04	156 154-159	1726	155 152-160
3.12	34:47	1:12	9:43	159 157-161	1546	159 158-166

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	3.1	34:21	11:07
Walk	1.3	133	0	26	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.42%	More
800m	5:18	10:39	42.20%	More
1km	6:37	10:39	44.03%	More
Mile	10:41	10:41	46.38%	More
5k	34:32	11:07	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.62
5km	34:37	11:09	48.80
5M	57:19	11:28	48.32
10km	1:12:10	11:37	48.06
10M	1:59:30	11:57	48.15
Half	2:39:06	12:09	47.58
20M	4:09:09	12:27	48.14
Mara	5:31:43	12:40	48.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry